Often when we travel we end up sitting for hours on planes and buses, though this can result in a bad posture which can cause quite serious problems.
It’s important to maintain proper posture even when we’re traveling, but this isn’t always the easiest, especially when you’re crammed into an economy seat and you’re trying to contort your body to any type of comfortable position.
The most common side effects of bad posture include back pain, neck pain, and spinal problems, and if you have bad posture in your life generally, these issues can become exacerbated when you travel. So one of the easiest ways to reduce the chances of this pain is by frequently using a posture corrector.
If you find you experience back or neck pain when you’re flying, introducing a posture corrector to your everyday life can make your next trip a lot more comfortable. Here are some of the benefits of using posture correctors before you travel.read more
The stresses of everyday life can be overwhelming. From family and work issues to commuting, daily chores, illnesses, home maintenance and plenty of other concerns, the grind of day-to-day life can pick away at your mental well-being.
If you ever feel stuck in life, or tired of your current situation, it is sometimes best to get away. A vacation may sound at first like you are running from your problems, but the truth is quite the opposite.
For the reasons listed below, you may be surprised at the wonders a good holiday can do for your mental health.read more
How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas
Essential Oils have been used for thousands of years in various cultures as a natural alternative to medicine (an ‘essential oil’ is made from separating the most powerful healing elements of a plant, like eucalyptus or sage, into a single oil that you inhale or rub on your skin).
They are one of the world’s most ancient methods for healing, boosting energy levels, reducing anxiety, and from Egypt to England, from China to the United States, aromatherapy has become the most popular way to treat yourself in a natural, safe and cost-effective way.
Nebulizing deffusers are used in people’s homes, in yoga studios, and in medical centers everyday. It’s a machine that disperses your chosen oil into the room so that you can breathe the healing properties into your blood stream.
Ever instantly felt calm at a luxury spa? Did your mother ever cure your cold with eucalyptus? That’s aromatherapy.
In the context of travel, just because you’re constantly on the move doesn’t mean you can’t benefit from aromatherapy. I’ve recently discovered the mobile-mini nebulizing diffuser from Organic Aromas … it’s compact, portable, wireless, and fabulous for traveling with.read more
After working hard for many years, it’s time to treat yourself.
Retirement years are full of endless travel opportunities. There’s more time to play with grandchildren and more time to spend on undiscovered shores.
You probably have an idea about what toiletries to bring and the clothes you need to pack for a trip, but if you’re traveling with Medicare, there are more considerations and preparations to make before you go.read more
I don’t know if it’s because I’ve recently turned 30, but I definitely remember a time when I used to have more energy.
Whether you’ve traveled for an active adventure, or urban exploration, a very common goal among travelers is to get the most out of every day. After-all, you have limited vacation days, and you’ve traveled to an exotic location – you want to experience as much as possible.
But there’s no denying that moving around all day comes with one downside; exhaustion, aches and pains. Long days of traveling, sightseeing, and walking are incredible, but they definitely take their toll.
Many travelers experience soreness, muscle pain, and fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.
If you’ve ever found yourself in this situation, wondering how you’re possibly going to continue with your itinerary, I’ve got you covered. Pranamat ECO is a therapeutic accupressure massage set you can travel with, and a great way to relax and get rid of muscle pain.read more
We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!
Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.
The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.
The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.read more
It’s not something anyone likes to talk about, but it’s something I guarantee that every traveler will experience at some point, regardless of whether or not you have an adventurous appetite.
Travelers diarrhea is the most common travel-related illness, and a very real health problem faced by developing countries. It is estimated that 15–20 million travelers will experience traveler’s diarrhea annually, which means that roughly 40,000 travelers got the runs today.
So what do you do if you find yourself with Delhi belly / Montezuma’s revenge, and have to make a sudden break for the bathroom? Follow these tips to prevent travelers’ diarrhea so you can still enjoy your holiday.read more
If you’ve been planning to travel for the longest time, the last thing you want is to get infested with bedbugs.
These dreadful parasitic insects are tiny and brownish in color. They exclusively feed on blood and are especially drawn to human blood. Since they prefer feeding during the night, they notoriously cause sleepless nights among residents.
Failing to take appropriate measures puts you at a higher risk of carrying bed bugs back home. Rather than incurring the high cost to letting bed bugs hitchhike home with you, take suitable steps to steer clear of these parasites during and after your travel.read more
Although dental tourism has been around for a long-time, the prices that most Westerners face to maintain their dental health at home is making more and more people consider overseas surgery, especially for expensive procedures like dental implants.
And while a trip to the dentist may not sound like your ideal vacation, a small border town in Northwest Mexico called Los Algodones is drawing travelers to the dentist chair in the thousands, especially from countries like Canada and the United States.
The self-styled dental capital of the world, there are hundreds of dentists located here. For dental tourists, the expertise as well as the incredibly low dental implant costs in Los Algodones is enough reason to head for Mexico.
With people from Western nations flustered by the sky high prices of dental implants that their local dentists charge, the following are reasons why it costs way less in Algodones.read more
Over the years airline regulations have changed. These days there are restrictions on liquids that can be brought onto a plane as well as rules for prescription drugs and other items.
If you’re planning an upcoming trip and need to take medication with you, here are 6 tips you’ll need to know to ensure your travel plans go as expected.read more