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What You Need To Think About Before Travelling in 2021

Posted by on 9:00 am in Blog, Healthy Travel, Travel Tips | 0 comments

What You Need To Think About Before Travelling in 2021

Most of us in 2020 saw our travel plans cancelled or severely disrupted. While we may have lost nearly an entire year of travel experiences, 2021 will hopefully be the year where the travel industry recovers.

We saw many of our most beloved travel destinations descend into lockdowns during 2020. Thankfully, some destinations have already begun to open back up to travel once again and with COVID-19 vaccines beginning to be developed and distributed around the world, hopefully more countries will be able to open back up to travellers soon.

Regulations and restrictions around COVID are constantly changing, making it crucial to stay on top of the latest travel and health information when planning travel in 2021.

No doubt most of us will be looking to make up for the travel opportunities we missed out on during the year of the pandemic, but as we look to travelling once again, many of us will be making safety one of our top priorities when planning our future travel.

As travel begins to rebound, find out what you need to think about before you begin travelling in 2021.

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How to Eat Healthy Even When You’re on Vacation

Posted by on 10:05 am in Blog, Food, Healthy Travel | 0 comments

How to Eat Healthy Even When You’re on Vacation

Our social media feeds constantly bombard us with delicious food images from travelers all around the world; Instagram alone is flooded with more than a half billion food images.

With all this foodporn going around, it’s hard not to be tempted into overindulging in culinary delights when we ourselves go on holiday. However, all this obsessing over food can have negative impacts to our health when we travel if we’re not careful.

Most of us are well aware of the importance of eating healthy. We make New Year’s resolutions to eat fewer calories or reduce our alcohol intake. Many of us are also motivated to look our best in the lead up to vacations, hitting the gym or cutting the carbs in order to get beach body ready.

From day one of our vacation, however, all that hard work and determination to slim down or eat healthier often comes undone as we begin to splurge on exotic flavors that beckon us like sirens.

While tasting foreign food is definitely one of the best parts of travel for many, it doesn’t mean you have to sacrifice your healthy eating habits. Check out the following top ways you can eat healthier while on vacation.

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Types Of Water Filters For Backpacking and Traveling

Posted by on 2:20 pm in Adventure Travel, Blog, Equipment Reviews, Healthy Travel | 0 comments

Types Of Water Filters For Backpacking and Traveling

Choosing a water filter for your backpacking adventures can be daunting, and here are multiple factors to take into consideration before making your choice.

You’ll need to decide, for instance, whether to buy a plain water filter or a water purifier (there is a difference). You’ll also need to understand how the different water filter types work, in order to be able to pick the one that suits your specific needs.

Last but not least, you’ll need to ensure the water filter you choose for traveling and backpacking is the right fit for your situation (most people want them compact, durable and lightweight).

There are many different types of water filters you can buy for backpacking and traveling, so this is an overview of what they are, when you would use them, and in which situations they’re best suited.

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Reasons to Travel with a Portable Massage Gun

Posted by on 12:03 pm in Blog, Equipment Reviews, Healthy Travel, Luxury Lifestyle | 0 comments

Reasons to Travel with a Portable Massage Gun

It only occurred to me recently that I could travel with a portable massage gun. I had always worked the cost of a spa treatment into my budget, knowing I would definitely be in need after adventures like Machu Picchu and Kilimanjaro.

Though I’m starting to crave massage treatments more and more nowadays, even during fairly chilled out styles of travel; whether it’s from exhausted feet after walking a city all day, or pain and soreness during road-trips from driving long distances.

Maybe I’ve finally gotten soft, or maybe it’s the effects of old age (I swear I’m 32 going on 60!), but either way, I’m starting to really value the physical benefits of massage for making the most of my travels.

To date, I’ve just sucked up the high cost and been paying. Though it’s always a tough internal battle when you look at a spa menu and compare that cost to a flight, or a train!

And while there might not be anything which can completely replace a trained professional, why I didn’t realize I could spend the cost of one treatment to buy my own hand-held massage device is beyond me!

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5 Ways to Tackle Your Travel Anxiety

Posted by on 11:57 am in Blog, Healthy Travel | 0 comments

5 Ways to Tackle Your Travel Anxiety

We all hear (constantly!) that travel improves mental health, though with all the stress around planning and spending time in unfamiliar places, many people find themselves susceptible to travel anxiety.

While this isn’t an official mental health condition that can be diagnosed, travel can really exacerbate general anxiety symptoms and can prevent you from enjoying your experience. Some people find it so severe that they avoid travel altogether.

While mental health was once seen as taboo and rarely discussed, today we’ve started to talk about it. Anxiety doesn’t go away because you’re traveling, and dealing with anxiety overseas can be much more distressing than when you experience them at home. So it is important to talk about.

If you suffer from travel anxiety, it doesn’t mean that you can’t travel the world, but it may mean you have to do a bit more planning to manage your health and tackle your reactions so you can keep yourself in check.

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Natural Skincare Tricks for Travelers

Posted by on 12:58 pm in Blog, Healthy Travel | 0 comments

Natural Skincare Tricks for Travelers

Travel is great for the soul. But it can be an absolute nightmare for your skin. Between switching climates, rapidly changing your diet, flying in dry planes, swimming in saltwater, and so much more, travel can take a huge toll on your look.

But it doesn’t have to! You can’t keep a suitcase’s worth of cosmetics with you when you’re hiking the Himalayas. And would you really want to? All those pharmaceutical chemicals contribute to pollution that makes the world a little less beautiful.

Luckily, there are some natural tricks that will keep your skin glowing while lightening your load and protecting the planet. Who knows? You may never go back to those goops and creams after you see how well these natural skincare hacks work!

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How to Keep Your Eyes Healthy While Traveling

Posted by on 8:30 pm in Blog, Healthy Travel | 0 comments

How to Keep Your Eyes Healthy While Traveling

Between trying new foods, staying out late, drinking too many margaritas, and crashing on those fluffy hotel pillows, it’s totally understandable that many of us put a ‘pause’ on worrying about health while we travel.

After-all, travel is supposed to be an escape!

But just because you’re spending time in the sun and maybe eating a bit too much doesn’t mean all health needs to go out the window!

As you find yourself taking more adventurous risks, and spending more time outside, one area of health you shouldn’t neglect are your eyes.

Whether that be with a cap or polarized prescription sunglasses, it is important to care for your sight when you travel. And that’s exactly what you’ll learn to do from this guide.

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Things to Pack for a Wellness Vacation

Posted by on 10:01 am in Blog, Healthy Travel | 2 comments

Things to Pack for a Wellness Vacation

While everybody would like to indulge on a regular vacation, time taken off for a wellness holiday to restore the body and soul calls for a different packing list altogether.

And while we might say we travel to relax, let’s be honest – most of our regular vacations are so jam packed with activities that we end up needing another vacation the minute we’re home! That vacation you always seem to need at the end of your typical vacations to relax and unwind? That’s a wellness break.

Though don’t fall into the trap of thinking that wellness just means sitting at the spa; there are a wide range of holiday types that are considered a health getaway today. Here’s a basic packing list for each of them.

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Ways to Practice Self-Care When You’re Not Traveling

Posted by on 2:14 pm in Blog, Healthy Travel | 2 comments

Ways to Practice Self-Care When You’re Not Traveling

Self-care has become a part of everyone’s vocabulary recently. But just a few years ago, this act was a revolutionary idea that very few dabbled in – or dared to even indulge in and brag about!

People than ever are prioritizing activities and routines that promote health, happiness, relaxation and excitement now more than ever, though for many people, their preferred self care activity was travel.

Circumstances have obviously changed right now, and for most people travel is off the table. Even after borders re-open the economic impact of the pandemic means travel might be off the cards for a while.

So what are some self-care activities you can practice when you’re not traveling? Things you can do to ignite your energy again, just as travel would usually do.

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Budget-Friendly Products for Your Travel Skincare Routine

Posted by on 10:26 pm in Blog, Budget Travel, Healthy Travel | 0 comments

Budget-Friendly Products for Your Travel Skincare Routine

Don’t let the beauty influencers fool you – great skin doesn’t have to cost an arm and a leg; especially when you’re traveling and would prefer to spend the money on experiences!

Travel exposes our bodies to many different climates, extremities and environments, so while skincare is something you may not prioritize as highly as your passport, it is something which may hit you unexpectedly on your trip.

Sudden changes in climate can irritate your skin, from exposure to the sun (i.e. Australia) to harsh, wintery conditions (i.e. Antarctica), or polluted cities (ie Beijing), every new destination brings new challenges for our skin.

You can find plenty of affordable brands at the drugstore that offer effective treatments for any type of skin. Even DIY skincare can be great for the face and the wallet.

The trick is knowing what ingredients to look for and how to treat your skin type. Which is exactly what this post will cover!

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