Throughout the world, different cultures have their own unique remedies for treating ailments and staying healthy.
It’s easy to believe that the strongest and most effective medicine comes from drugs prescribed by a doctor, but there are a number of natural remedies out there which may be just as effective at relieving your seasonal cold or aching joints.
Scientists are beginning to turn their attention to indigenous peoples around the world to learn about the local natural remedies these populations have used for generations. This knowledge is proving useful for treating many types of sickness, and preventing many others.
Some people may scoff at herbal remedies as silly folklore, but many natural remedies are continually proven by science to be just as effective as manufactured drugs. There are hundreds of thousands of plants around the world, and most, if not all, may be of use to us when it comes to improving our health.
If you’re looking for a more natural approach to healing, check out these fascinating ingredients provided by Mother Nature that many people around the world swear by.read more
No one likes getting sick. Especially when they’re thousands of miles away from home and the people who care about them the most. But most of the time, you can avoid getting sick overseas with a few very simple tips.
When it comes to preparing for possible sickness, instead of stocking up on medications to treat potential illnesses (ie the diarrhea meds, asprin, etc), why not aim for total prevention?!
There might be vaccinations, medications, and supplements these days to treat everything, but to actually avoid sickness overseas? Most of the time all that’s needed is the basics. Something that most people have forgotten.read more
Do you ever wonder why medical tourism is suddenly the new black and stealing the spotlight from cultural tourism? Medical tourism is booming, and people from all over the world have started traveling overseas for medical care in another country.
Around 8 million patients each year in fact!
Of those 8 million people who travel for medical treatment, 700,000 alone travel to Turkey; an industry that earned the country a whopping $1.5 billion in 2018.
Turkey is a popular destination among tourists generally, and many European and American-trained doctors have taken up residence here, which appeals to medical tourists from these regions.
It has the most American-accredited hospitals of any other country, and with affordable healthcare, it is estimated that 32% of Turkey’s patients are medical tourists.
So, if you’re thinking of traveling for medical, what are the benefits of specifically choosing Turkey?read more
Ideally, traveling should be a fun, relaxing experience. However, as almost every experienced traveler can attest, sometimes plans go awry and unexpected troubles arise.
It should go without saying, but your health and well-being should be your first priority when you travel. It’s one thing to miss a flight; it’s quite another to accidentally put yourself in harm’s way during a holiday.
With that in mind, today we’re going to provide you with a step-by-step breakdown to ensure that every trip you take is a healthy and happy one.read more
Often when we travel we end up sitting for hours on planes and buses, though this can result in a bad posture which can cause quite serious problems.
It’s important to maintain proper posture even when we’re traveling, but this isn’t always the easiest, especially when you’re crammed into an economy seat and you’re trying to contort your body to any type of comfortable position.
The most common side effects of bad posture include back pain, neck pain, and spinal problems, and if you have bad posture in your life generally, these issues can become exacerbated when you travel. So one of the easiest ways to reduce the chances of this pain is by frequently using a posture corrector.
If you find you experience back or neck pain when you’re flying, introducing a posture corrector to your everyday life can make your next trip a lot more comfortable. Here are some of the benefits of using posture correctors before you travel.read more
The stresses of everyday life can be overwhelming. From family and work issues to commuting, daily chores, illnesses, home maintenance and plenty of other concerns, the grind of day-to-day life can pick away at your mental well-being.
If you ever feel stuck in life, or tired of your current situation, it is sometimes best to get away. A vacation may sound at first like you are running from your problems, but the truth is quite the opposite.
For the reasons listed below, you may be surprised at the wonders a good holiday can do for your mental health.read more
How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas
Essential Oils have been used for thousands of years in various cultures as a natural alternative to medicine (an ‘essential oil’ is made from separating the most powerful healing elements of a plant, like eucalyptus or sage, into a single oil that you inhale or rub on your skin).
They are one of the world’s most ancient methods for healing, boosting energy levels, reducing anxiety, and from Egypt to England, from China to the United States, aromatherapy has become the most popular way to treat yourself in a natural, safe and cost-effective way.
Nebulizing deffusers are used in people’s homes, in yoga studios, and in medical centers everyday. It’s a machine that disperses your chosen oil into the room so that you can breathe the healing properties into your blood stream.
Ever instantly felt calm at a luxury spa? Did your mother ever cure your cold with eucalyptus? That’s aromatherapy.
In the context of travel, just because you’re constantly on the move doesn’t mean you can’t benefit from aromatherapy. I’ve recently discovered the mobile-mini nebulizing diffuser from Organic Aromas … it’s compact, portable, wireless, and fabulous for traveling with.read more
After working hard for many years, it’s time to treat yourself.
Retirement years are full of endless travel opportunities. There’s more time to play with grandchildren and more time to spend on undiscovered shores.
You probably have an idea about what toiletries to bring and the clothes you need to pack for a trip, but if you’re traveling with Medicare, there are more considerations and preparations to make before you go.read more
I don’t know if it’s because I’ve recently turned 30, but I definitely remember a time when I used to have more energy.
Whether you’ve traveled for an active adventure, or urban exploration, a very common goal among travelers is to get the most out of every day. After-all, you have limited vacation days, and you’ve traveled to an exotic location – you want to experience as much as possible.
But there’s no denying that moving around all day comes with one downside; exhaustion, aches and pains. Long days of traveling, sightseeing, and walking are incredible, but they definitely take their toll.
Many travelers experience soreness, muscle pain, and fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.
If you’ve ever found yourself in this situation, wondering how you’re possibly going to continue with your itinerary, I’ve got you covered. Pranamat ECO is a therapeutic accupressure massage set you can travel with, and a great way to relax and get rid of muscle pain.read more
We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!
Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.
The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.
The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.read more