4 Cities with the Best Air Quality in the USA
It’s no secret that pollution is 100% the fault of our society. From water to land to air, we have polluted the most essential resources this planet provides us to survive.
While both countries and individuals alike are working to better the environment and our effect on it, you may not want to wait to experience better quality resources.
Whether you are looking for somewhere to vacation or to relocate entirely to a place where our environmental impact is more heavily considered, these are the cities with the best air quality in the USA.
read moreCommon Dental Emergencies You May Experience While Traveling
Like every other emergency, a dental emergency puts you in an uncomfortable situation that often requires emergency attention, made even worse when you are away from home without access to your normal dentist.
How you handle such emergencies can have a massive effect on your dental health afterwards, so it’s important to know what to do and how to do it if things go south for your mouth! Regular dental checkups while at home, or scheduling one before you leave on a trip if you haven’t had one in a while, is always the best way to be practive about the health of your teeth, and catch potential issues before they might even arise.
But accidents do happen despite our best efforts and preparation, so here’s some info on common dental emergencies you may experience while traveling, and your best course of action.
read moreWhat Travel Insurance Can Cover (Quick List)
Most people understand that travel insurance is a good thing, but beyond some rather vague ideas, not many, when questioned, know what they should be covered for.
The following is a quick list of things travel insurance can cover you for – make sure the following items are included in your policy – use this post as a quick reference point / checklist!
read more6 Benefits of Medical Tourism
Medical tourism is when someone travels to another country for a dental or medical procedure. There are many reasons someone may choose medical tourism over domestic care, including seeking treatments not approved in their country, or saving hundreds of dollars on a procedure.
Medical tourism is on the rise and millions have tried it. But what exactly are the benefits of traveling abroad for surgery or dental procedures? These are some of the top benefits of treatment abroad.
read moreHow to Avoid Burnout in the Lead up to Travel
It’s always tough balancing your stress levels before heading out on a trip; not only can the travel planning process itself be a stressful time, but the last minute rush to fit everything on your to-do list in.
It always seems to be the case that there’s never enough time to get everything done before you board the plane; housework piles up, work piles up, and the aim is of course to get ahead and front end your work for the time you’ll be away.
But working yourself too hard, and taking on too much in the weeks immediately before a trip can leave you burnt out by the time you leave. And while exhaustion is definitely a solid strategy for sleeping soundly through a long haul flight, you don’t want to be spending your first few days of vacation totally worn out and tired; you want to seize every second of your vacation time and feel energized.
If you identify with the above, and find yourself phsyically and mentally exhausted before you leave for a trip, utilise these tips for avoiding burnout in the lead up to your travels.
read moreHow to Maintain Good Oral Health while Traveling
It goes without saying that one of the last things on your mind when traveling is likely taking care of your teeth. But without maintaining proper oral health while traveling, your trip can easily be plagued with various oral heath challenges.
There are a number of health issues that can arise from poor oral health including serious heart-related diseases. While you may on top of your game when it comes to brushing and caring for your teeth and gums at home where you can easily stick to a set schedule, traveling has a way of breaking your healthy routines.
Let’s take a look at how you can avoid unnecessary tooth decay and gum disease with an effective oral hygiene travel plan. I’ll cover a range of ways you can better prevent dental problems from wreaking havoc during your next holiday.
read moreHow to Choose the Safest and Most Comfortable Mask for Travel
We’re all excited to get back to travel now that borders have begun to open and restrictions are easing up. But travel is obviously very different now than it was a couple of years ago.
While we’re looking forward to leaving the pandemic behind us, one change here to stay are face masks; they have become standard now across many destinations, transport, and public gathering places.
While many places like airlines might give you a mask, it’s worthwhile traveling with your own which you know is yours, and you’re comfortable wearing.
The CDC recently updated its mask guidelines, so the next logical question before you jump on that plane, bus, or train: What is the BEST face mask for travel to keep you safe?
read more10 Things That Make Flying More Comfortable – Don’t Forget to Pack These For the Plane!
It’s likely been awhile since many of us have been on a flight somewhere, therefore we could all probably use a refresher course on some of the items that can make flying more bearable or possible even quite enjoyable.
And because health, both mental and physical, seems to be a priority in the current climate, let us focus on flying tips to keep you both safe and sane on your flight.
read more4 Superfoods to Take Before and During Your Next Trip Abroad
Eating healthy both before and during your travels will do wonders for keeping both your mind and body sharp, and one way to make sure you’re getting proper nutrition is to incorporate various superfoods into your diet.
You’ve likely heard about a number of popular superfoods including acai berries, avocados, kale, turmeric, and ginger among the line up of foods that are super-charged with health benefits. Foods such as these which have garnered the title of being a superfood are often packed with healthy vitamins, minerals, and antioxidants which can help to boost things like energy, focus, and stamina while also aiding your immune system to function as it should be.
Travel really can affect both your mental and physical health in substantial ways thanks to jetlag and adjusting to new time zones, falling into new sleep and eating patterns, exhaustion, and being exposed to new allergens and pathogens.
In order to give your body and mind the best chance of staying healthy, stick to a well balanced diet and try incorporating some of these lesser-known superfoods you may not be familiar with the next time you travel.
read more7 Ways Travelling the World Can Affect Your Life
If you find yourself stuck in a bit of a rut, contemplate booking a plane ticket to somewhere new to allow yourself the opportunity to see that life can be whatever you make it. Here are 7 incredible ways that travel can affect your life in a positive way.
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