It’s one of my favorite outdoor activities; lacing up my boots for a bit of hiking; to fully immerse myself in the natural landscapes that range from the snow capped peaks of the Himalayas, to lush mountain gorilla habitat in Rwanda.
While many hiking adventures don’t require a great deal of planning or preparation, there are times when simply lacing up the hiking books and slinging a small backpack over the shoulder doesn’t quite cut it.
Hiking in mountains presents many potential dangers, and although it isn’t nearly as technical as full-on mountain climbing, you definitely have to be conscious of prioritizing your safety.
While basic mountain hiking generally doesn’t require equipment like helmets, ropes, carabiners, crampons, or ice axes, there are definitely still things you need to be aware of, and essential items you should include as part of your gear.
To keep you safe on your next adventure, follow this list of safety tips for hiking in the mountains. From knowing what to pack to what potential dangers you may face, these tips will go a long way to making your next hike much safer.read more
It’s a common saying that I’m sure everyone at some point has uttered:
“Calories on vacation don’t count”.
Except, they do. And one of the challenges for people who are concerned with their fitness when they travel, is how to maintain their fitness routine and health, while having fun at the same time, and letting loose.
I mean, the whole point of traveling to Italy is to gorge out on pizza, pasta, wine and gelato! But the question is, how do you balance that out, so you don’t find yourself struggling to get back into a healthy routine once you’re home?
Active adventures have become a big trend in 2019, and many people are finding the same level of joy and excitement in fitness orientated itineraries.
Choosing Fitstays helps you to maintain a healthy lifestyle while on vacation, so without further ado, let’s jump straight into why fitness orientated travel is so important today.read more
Chances are that if you’ve ever traveled to a foreign country, you’ve probably been advised that it’s wise to immunize. There are a huge range of vaccines available these days, some mandatory, some a matter of choice.
Places like Canada, Australia, and Europe probably won’t require extra vaccines, though if traveling through third world countries or places stricken by poverty, you might choose to vaccinate yourself against common diseases like typhoid, hepatitis, and influenza.
And it’s always important to research whether a country requires mandatory vaccines before allowing you to enter (ie you’ll need the yellow fever vaccine for traveling to parts of Africa and South America).
After you’ve decided that you need / want an immunization, the following are important things you need to know before getting the needle.read more
Throughout the world, different cultures have their own unique remedies for treating ailments and staying healthy.
It’s easy to believe that the strongest and most effective medicine comes from drugs prescribed by a doctor, but there are a number of natural remedies out there which may be just as effective at relieving your seasonal cold or aching joints.
Scientists are beginning to turn their attention to indigenous peoples around the world to learn about the local natural remedies these populations have used for generations. This knowledge is proving useful for treating many types of sickness, and preventing many others.
Some people may scoff at herbal remedies as silly folklore, but many natural remedies are continually proven by science to be just as effective as manufactured drugs. There are hundreds of thousands of plants around the world, and most, if not all, may be of use to us when it comes to improving our health.
If you’re looking for a more natural approach to healing, check out these fascinating ingredients provided by Mother Nature that many people around the world swear by.read more
No one likes getting sick. Especially when they’re thousands of miles away from home and the people who care about them the most. But most of the time, you can avoid getting sick overseas with a few very simple tips.
When it comes to preparing for possible sickness, instead of stocking up on medications to treat potential illnesses (ie the diarrhea meds, asprin, etc), why not aim for total prevention?!
There might be vaccinations, medications, and supplements these days to treat everything, but to actually avoid sickness overseas? Most of the time all that’s needed is the basics. Something that most people have forgotten.read more
Do you ever wonder why medical tourism is suddenly the new black and stealing the spotlight from cultural tourism? Medical tourism is booming, and people from all over the world have started traveling overseas for medical care in another country.
Around 8 million patients each year in fact!
Of those 8 million people who travel for medical treatment, 700,000 alone travel to Turkey; an industry that earned the country a whopping $1.5 billion in 2018.
Turkey is a popular destination among tourists generally, and many European and American-trained doctors have taken up residence here, which appeals to medical tourists from these regions.
It has the most American-accredited hospitals of any other country, and with affordable healthcare, it is estimated that 32% of Turkey’s patients are medical tourists.
So, if you’re thinking of traveling for medical, what are the benefits of specifically choosing Turkey?read more
Ideally, traveling should be a fun, relaxing experience. However, as almost every experienced traveler can attest, sometimes plans go awry and unexpected troubles arise.
It should go without saying, but your health and well-being should be your first priority when you travel. It’s one thing to miss a flight; it’s quite another to accidentally put yourself in harm’s way during a holiday.
With that in mind, today we’re going to provide you with a step-by-step breakdown to ensure that every trip you take is a healthy and happy one.read more
Often when we travel we end up sitting for hours on planes and buses, though this can result in a bad posture which can cause quite serious problems.
It’s important to maintain proper posture even when we’re traveling, but this isn’t always the easiest, especially when you’re crammed into an economy seat and you’re trying to contort your body to any type of comfortable position.
The most common side effects of bad posture include back pain, neck pain, and spinal problems, and if you have bad posture in your life generally, these issues can become exacerbated when you travel. So one of the easiest ways to reduce the chances of this pain is by frequently using a posture corrector.
If you find you experience back or neck pain when you’re flying, introducing a posture corrector to your everyday life can make your next trip a lot more comfortable. Here are some of the benefits of using posture correctors before you travel.read more
The stresses of everyday life can be overwhelming. From family and work issues to commuting, daily chores, illnesses, home maintenance and plenty of other concerns, the grind of day-to-day life can pick away at your mental well-being.
If you ever feel stuck in life, or tired of your current situation, it is sometimes best to get away. A vacation may sound at first like you are running from your problems, but the truth is quite the opposite.
For the reasons listed below, you may be surprised at the wonders a good holiday can do for your mental health.read more
How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas
Essential Oils have been used for thousands of years in various cultures as a natural alternative to medicine (an ‘essential oil’ is made from separating the most powerful healing elements of a plant, like eucalyptus or sage, into a single oil that you inhale or rub on your skin).
They are one of the world’s most ancient methods for healing, boosting energy levels, reducing anxiety, and from Egypt to England, from China to the United States, aromatherapy has become the most popular way to treat yourself in a natural, safe and cost-effective way.
Nebulizing deffusers are used in people’s homes, in yoga studios, and in medical centers everyday. It’s a machine that disperses your chosen oil into the room so that you can breathe the healing properties into your blood stream.
Ever instantly felt calm at a luxury spa? Did your mother ever cure your cold with eucalyptus? That’s aromatherapy.
In the context of travel, just because you’re constantly on the move doesn’t mean you can’t benefit from aromatherapy. I’ve recently discovered the mobile-mini nebulizing diffuser from Organic Aromas … it’s compact, portable, wireless, and fabulous for traveling with.read more