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Safety Tips for Hiking in the Mountains

Safety Tips for Hiking in the Mountains

It’s one of my favorite outdoor activities; lacing up my boots for a bit of hiking; to fully immerse myself in the natural landscapes that range from the snow capped peaks of the Himalayas, to lush mountain gorilla habitat in Rwanda.

While many hiking adventures don’t require a great deal of planning or preparation, there are times when simply lacing up the hiking books and slinging a small backpack over the shoulder doesn’t quite cut it.

Hiking in mountains presents many potential dangers, and although it isn’t nearly as technical as full-on mountain climbing, you definitely have to be conscious of prioritizing your safety.

While basic mountain hiking generally doesn’t require equipment like helmets, ropes, carabiners, crampons, or ice axes, there are definitely still things you need to be aware of, and essential items you should include as part of your gear.

To keep you safe on your next adventure, follow this list of safety tips for hiking in the mountains. From knowing what to pack to what potential dangers you may face, these tips will go a long way to making your next hike much safer.

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Why Fitness-Oriented Travel is Important

Why Fitness-Oriented Travel is Important

It’s a common saying that I’m sure everyone at some point has uttered:

“Calories on vacation don’t count”.

Except, they do. And one of the challenges for people who are concerned with their fitness when they travel, is how to maintain their fitness routine and health, while having fun at the same time, and letting loose.

I mean, the whole point of traveling to Italy is to gorge out on pizza, pasta, wine and gelato! But the question is, how do you balance that out, so you don’t find yourself struggling to get back into a healthy routine once you’re home?

Active adventures have become a big trend in 2019, and many people are finding the same level of joy and excitement in fitness orientated itineraries.

Choosing Fitstays helps you to maintain a healthy lifestyle while on vacation, so without further ado, let’s jump straight into why fitness orientated travel is so important today.

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Important Things to Know About Travel Vaccinations

Important Things to Know About Travel Vaccinations

Chances are that if you’ve ever traveled to a foreign country, you’ve probably been advised that it’s wise to immunize. There are a huge range of vaccines available these days, some mandatory, some a matter of choice.

Places like Canada, Australia, and Europe probably won’t require extra vaccines, though if traveling through third world countries or places stricken by poverty, you might choose to vaccinate yourself against common diseases like typhoid, hepatitis, and influenza.

And it’s always important to research whether a country requires mandatory vaccines before allowing you to enter (ie you’ll need the yellow fever vaccine for traveling to parts of Africa and South America).

After you’ve decided that you need / want an immunization, the following are important things you need to know before getting the needle.

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Natural Remedies Around the World

Natural Remedies Around the World

Throughout the world, different cultures have their own unique remedies for treating ailments and staying healthy.

It’s easy to believe that the strongest and most effective medicine comes from drugs prescribed by a doctor, but there are a number of natural remedies out there which may be just as effective at relieving your seasonal cold or aching joints.

Scientists are beginning to turn their attention to indigenous peoples around the world to learn about the local natural remedies these populations have used for generations. This knowledge is proving useful for treating many types of sickness, and preventing many others.

Some people may scoff at herbal remedies as silly folklore, but many natural remedies are continually proven by science to be just as effective as manufactured drugs. There are hundreds of thousands of plants around the world, and most, if not all, may be of use to us when it comes to improving our health.

If you’re looking for a more natural approach to healing, check out these fascinating ingredients provided by Mother Nature that many people around the world swear by.

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The Basics For Not Getting Sick While Traveling

The Basics For Not Getting Sick While Traveling

No one likes getting sick. Especially when they’re thousands of miles away from home and the people who care about them the most. But most of the time, you can avoid getting sick overseas with a few very simple tips.

When it comes to preparing for possible sickness, instead of stocking up on medications to treat potential illnesses (ie the diarrhea meds, asprin, etc), why not aim for total prevention?!

There might be vaccinations, medications, and supplements these days to treat everything, but to actually avoid sickness overseas? Most of the time all that’s needed is the basics. Something that most people have forgotten.

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The Benefits of Medical Tourism in Turkey

The Benefits of Medical Tourism in Turkey

Do you ever wonder why medical tourism is suddenly the new black and stealing the spotlight from cultural tourism? Medical tourism is booming, and people from all over the world have started traveling overseas for medical care in another country.

Around 8 million patients each year in fact!

Of those 8 million people who travel for medical treatment, 700,000 alone travel to Turkey; an industry that earned the country a whopping $1.5 billion in 2018.

Turkey is a popular destination among tourists generally, and many European and American-trained doctors have taken up residence here, which appeals to medical tourists from these regions.

It has the most American-accredited hospitals of any other country, and with affordable healthcare, it is estimated that 32% of Turkey’s patients are medical tourists.

So, if you’re thinking of traveling for medical, what are the benefits of specifically choosing Turkey?

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Tips For a Healthy Vacation, Every Time

Tips For a Healthy Vacation, Every Time

Ideally, traveling should be a fun, relaxing experience. However, as almost every experienced traveler can attest, sometimes plans go awry and unexpected troubles arise.

It should go without saying, but your health and well-being should be your first priority when you travel. It’s one thing to miss a flight; it’s quite another to accidentally put yourself in harm’s way during a holiday.

With that in mind, today we’re going to provide you with a step-by-step breakdown to ensure that every trip you take is a healthy and happy one.

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Back Trouble While Flying? The Benefits of Using a Posture Corrector Before You Travel

Back Trouble While Flying? The Benefits of Using a Posture Corrector Before You Travel

Often when we travel we end up sitting for hours on planes and buses, though this can result in a bad posture which can cause quite serious problems.

It’s important to maintain proper posture even when we’re traveling, but this isn’t always the easiest, especially when you’re crammed into an economy seat and you’re trying to contort your body to any type of comfortable position.

The most common side effects of bad posture include back pain, neck pain, and spinal problems, and if you have bad posture in your life generally, these issues can become exacerbated when you travel. So one of the easiest ways to reduce the chances of this pain is by frequently using a posture corrector.

If you find you experience back or neck pain when you’re flying, introducing a posture corrector to your everyday life can make your next trip a lot more comfortable. Here are some of the benefits of using posture correctors before you travel.

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7 Ways Travel Can Improve Your Mental Health

7 Ways Travel Can Improve Your Mental Health

The stresses of everyday life can be overwhelming. From family and work issues to commuting, daily chores, illnesses, home maintenance and plenty of other concerns, the grind of day-to-day life can pick away at your mental well-being.

If you ever feel stuck in life, or tired of your current situation, it is sometimes best to get away. A vacation may sound at first like you are running from your problems, but the truth is quite the opposite.

For the reasons listed below, you may be surprised at the wonders a good holiday can do for your mental health.

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How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas

How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas

Essential Oils have been used for thousands of years in various cultures as a natural alternative to medicine (an ‘essential oil’ is made from separating the most powerful healing elements of a plant, like eucalyptus or sage, into a single oil that you inhale or rub on your skin).

They are one of the world’s most ancient methods for healing, boosting energy levels, reducing anxiety, and from Egypt to England, from China to the United States, aromatherapy has become the most popular way to treat yourself in a natural, safe and cost-effective way.

Nebulizing deffusers are used in people’s homes, in yoga studios, and in medical centers everyday. It’s a machine that disperses your chosen oil into the room so that you can breathe the healing properties into your blood stream.

Ever instantly felt calm at a luxury spa? Did your mother ever cure your cold with eucalyptus? That’s aromatherapy.

In the context of travel, just because you’re constantly on the move doesn’t mean you can’t benefit from aromatherapy. I’ve recently discovered the mobile-mini nebulizing diffuser from Organic Aromas … it’s compact, portable, wireless, and fabulous for traveling with.

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Retired US Travelers: How to Travel With Medicare

Retired US Travelers: How to Travel With Medicare

After working hard for many years, it’s time to treat yourself.

Retirement years are full of endless travel opportunities. There’s more time to play with grandchildren and more time to spend on undiscovered shores.

You probably have an idea about what toiletries to bring and the clothes you need to pack for a trip, but if you’re traveling with Medicare, there are more considerations and preparations to make before you go.

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Pranamat ECO: An Accupressure Massage Set You Can Travel With

Pranamat ECO: An Accupressure Massage Set You Can Travel With

I don’t know if it’s because I’ve recently turned 30, but I definitely remember a time when I used to have more energy.

Whether you’ve traveled for an active adventure, or urban exploration, a very common goal among travelers is to get the most out of every day. After-all, you have limited vacation days, and you’ve traveled to an exotic location – you want to experience as much as possible.

But there’s no denying that moving around all day comes with one downside; exhaustion, aches and pains. Long days of traveling, sightseeing, and walking are incredible, but they definitely take their toll.

Many travelers experience soreness, muscle pain, and fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.

If you’ve ever found yourself in this situation, wondering how you’re possibly going to continue with your itinerary, I’ve got you covered. Pranamat ECO is a therapeutic accupressure massage set you can travel with, and a great way to relax and get rid of muscle pain.

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The Best Foods to Try on Your Trip to Norway

The Best Foods to Try on Your Trip to Norway

We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!

Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.

The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.

The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.

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Everyone’s Favorite Topic: How to Prevent (and Manage) Travelers’ Diarrhea

Everyone’s Favorite Topic: How to Prevent (and Manage) Travelers’ Diarrhea

It’s not something anyone likes to talk about, but it’s something I guarantee that every traveler will experience at some point, regardless of whether or not you have an adventurous appetite.

Travelers diarrhea is the most common travel-related illness, and a very real health problem faced by developing countries. It is estimated that 15–20 million travelers will experience traveler’s diarrhea annually, which means that roughly 40,000 travelers got the runs today.

So what do you do if you find yourself with Delhi belly / Montezuma’s revenge, and have to make a sudden break for the bathroom? Follow these tips to prevent travelers’ diarrhea so you can still enjoy your holiday.

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5 Tips For Avoiding Bed Bugs While Traveling

5 Tips For Avoiding Bed Bugs While Traveling

If you’ve been planning to travel for the longest time, the last thing you want is to get infested with bedbugs.

These dreadful parasitic insects are tiny and brownish in color. They exclusively feed on blood and are especially drawn to human blood. Since they prefer feeding during the night, they notoriously cause sleepless nights among residents.

Failing to take appropriate measures puts you at a higher risk of carrying bed bugs back home. Rather than incurring the high cost to letting bed bugs hitchhike home with you, take suitable steps to steer clear of these parasites during and after your travel.

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Dental Tourism: Why Dental Implants Cost Way Less in Algodones

Dental Tourism: Why Dental Implants Cost Way Less in Algodones

Although dental tourism has been around for a long-time, the prices that most Westerners face to maintain their dental health at home is making more and more people consider overseas surgery, especially for expensive procedures like dental implants.

And while a trip to the dentist may not sound like your ideal vacation, a small border town in Northwest Mexico called Los Algodones is drawing travelers to the dentist chair in the thousands, especially from countries like Canada and the United States.

The self-styled dental capital of the world, there are hundreds of dentists located here. For dental tourists, the expertise as well as the incredibly low dental implant costs in Los Algodones is enough reason to head for Mexico.

With people from Western nations flustered by the sky high prices of dental implants that their local dentists charge, the following are reasons why it costs way less in Algodones.

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6 Tips for Traveling with Medication

6 Tips for Traveling with Medication

Over the years airline regulations have changed. These days there are restrictions on liquids that can be brought onto a plane as well as rules for prescription drugs and other items.

If you’re planning an upcoming trip and need to take medication with you, here are 6 tips you’ll need to know to ensure your travel plans go as expected.

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4 Reasons to Travel Japan by Bicycle

4 Reasons to Travel Japan by Bicycle

Japan could easily be considered to be among the world’s most desired destinations. I mean, who hasn’t dreamed of watching the sun set over a tori gate, visit the thousands of shrines in Kyoto, or witness dawn from the top of Mt. Fuji?

And in terms of getting around, the country has one of the safest, cleanest, fastest, most efficient, punctual and convenient public transportation networks in the world. But while you might be tempted by the city subways, bullet trains, or even by catching a flight, we opted for an entirely different way of seeing Japan: by bike.

With considerate drivers, great infrastructure, and a well connected network of roads, Japan is a perfect destination for bicycle touring first-timers. We spent 3 months on our bikes exploring Kyushu, Shikoku, and Southern Honsu, but you still can easily cover a wide cross section of Japan in 7 – 10 days.

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How to Distract a Nervous Flyer

How to Distract a Nervous Flyer

One of the most common anxieties is in-flight nervousness. Whether you can’t stop running horrific crash scenarios through your mind or you fear in-flight turbulence, it’s perfectly normal to feel nervous when you’re about to fly on an airplane.

Though air travel is incredibly safe, it’s still hard to combat nervousness, especially on longer flights. Here are some tips for distracting a nervous flyer so you can fly with ease and confidence!

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5 Common Vaccinations You Should Get When Traveling Around the World

5 Common Vaccinations You Should Get When Traveling Around the World

If you’ve decided to travel abroad, one of the wisest things you can do is immunize. Staying healthy and not picking up a foreign disease is an incredibly important precaution if you don’t want to end up in quarantine.

But there are a huge range of vaccines available nowadays, so how do you know which you actually need?

To make your travel arrangements easier, we’ve outlined the 5 most common vaccines.

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The Time I Got Sunburn in Antarctica: Watch Out for the Reflection off the Ice!

The Time I Got Sunburn in Antarctica: Watch Out for the Reflection off the Ice!

The women in our group had started calling me shoulders – not necessarily because there was anything spectacular about mine, but because they could see them. Which was a novel concept when we were hiking across a continent covered in ice.

In fact, Antarctica is the coldest, windiest and driest continent on earth, and summer temperatures average just above freezing. So stripping off my carefully planned out layers wasn’t something I expected, or originally had in mind.

But the sun was beating down, and I was ridiculously overdressed. I had even started sweating! So there I was, hiking across a glacier, with bare shoulders, now recommending that every traveler to Antarctica packs sunblock. Because the biggest killer in Antarctica is the reflection off the ice.

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Dear Travelers: Portable Carbon Monoxide Detectors Save Lives. Don’t Leave Home Without One!

Dear Travelers: Portable Carbon Monoxide Detectors Save Lives. Don’t Leave Home Without One!

Who would’ve ever thought that packing a carbon monoxide detector would be an essential and life-saving item in one’s travel-kit arsenal?

We certainly didn’t until tragedy struck and my husband nearly lost his life to carbon monoxide poisoning at a “boutique hotel” in Central Mexico.

After dropping our twins off at their much-anticipated 6th grade camp in a rural community outside of Guadalajara, Frank and I set out to enjoy our weekend together, knowing that our children would be in good hands in the company of their classmates and the Camp La Cañada counselors, including a medic on staff.

But instead of enjoying a romantic weekend of exploring and relaxing together, we spent it fighting for Frank’s life. So I pen an open letter to all travelers.

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Everything You Need to Know About Dental Tourism Mexico

Everything You Need to Know About Dental Tourism Mexico

A trip to the dentist may not sound like your ideal vacation, in fact, the majority of us actively try to avoid it! But if you’re travelling to Mexico, it’s actually a nice opportunity to get some affordable dental care.

There are a lot of cheap dentists in Mexico that offer top-quality services. If you’re a little mindful, you can enjoy first-rate dental services at a fraction of the costs you would have to pay back home.

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Medical Tourism in Mexico is Safer and Cheaper than You Think

Medical Tourism in Mexico is Safer and Cheaper than You Think

Medical tourism is booming, and people from all around the world have become accustomed to traveling overseas for medical care in another country. Around 8 million patients each year.

Mexico is fast becoming one of the post popular destinations for medical tourism, treating more than 1 million foreign patients a year. These patients have typically been Hispanics from California, Arizona and Texas returning home for medical care, though there are a large number of Americans and Canadians who take advantage of the healthcare in Mexico too.

But whether you’re looking for a breast lift in Mexico or some dental work, you may be concerned about the country’s safety situation. Of course, price is the main concern, but safety always comes first.

You’ll be pleased to know that many Americans and Canadians are discovering that medical tourism in Mexico is much safer and cheaper than you might think.

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Global Sleep Routines: Interesting Sleeping Habits Around the World

Global Sleep Routines: Interesting Sleeping Habits Around the World

In this increasingly divided world, there are still a few things which remain that unites us all. And one of those is that we all love a good old snooze. However, just as the language we speak and the food we eat differ depending on the country we live in, so too does how we sleep.

Unsurprisingly, our bedtime routines reflect the differences in everything from our environment, to our lifestyles and cultural values. Below are just some of the countless ways in which the world gets its rest on.

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