Travel can be exciting, but it can also wreak havoc on your body. And one of the biggest problems related to travel is the loss of sleep.
Long flights, changing time zones, eating on the run and not sleeping in your own comfortable bed can all disrupt your sleeping patterns. But in addition to the sleep you get at night, naps can also help you stay well-rested while traveling.
Even if your flight is a few hours long, taking a nap can help. So the next time you have to take a long flight, use these tips for taking naps on a plane.
Business travel is definitely not a holiday. Whether you’re running your own business or working for a company, it’s typically the same routine: check in at the airport, pick up a rental car, and prep on-route for your meetings.
From traveling at short notice, to relying on the hotel iron, and somehow finding the energy to walking into meetings after having spent a tedious day in transit, there’s no doubting that business travel comes with its own unique sets of stresses.
So we’ve put together a guide to reduce that for you!
Let’s face it – everyday life can be stressful. So much so that one of the biggest trending issues of the 21st century has been to raise awareness and shine a spotlight on issues surrounding mental health.
One in four people suffer from mental health issues at some point in their lives, whether that’s feeling stuck in life, or battling more severe issues like anxiety and depression. And while traveling may sound at first like you’re running from your problems, the truth can be quite the opposite.
Service dogs are a vital part of life for many people, as guide dogs and animals trained to alert others. However, in recent years there have been new of laws and restrictions regarding what animals can and can’t board a commercial flight.
This causes confusion for everyone, and owners of service dogs are no exception. Anxiety over this can easily lead to a feeling that vacationing near home and traveling by road might be easier and less stressful.
The good news is that this doesn’t have to be the case. You can absolutely take a service dog onto an aircraft, as long as you can offer credible assurance that the animal is not just a pet, and state which functions the animal provides.
If you’re still worried, though, here are some tips for making your journey as stress-free as possible.
Sunglasses are often a holiday must-have, but what you might not realize when picking up any old pair off the rack, is that the quality of your eye-wear is absolutely essential.
Of course a good pair of sunglasses will have sex appeal, but what’s even more attractive are the health benefits they bring. Sunburn of the eyes is a real thing, and it’s PAINFUL!
We rely on our vision more than any other sense so it’s essential that we protect ourselves. Travel has a way of putting us in environments that can be harsh on the eyes, so sunglasses are vital for making sure you can continue to see the world with clarity.
So yes, buy based of fashion trends (the top fashion trend at the moment are aviators – we recommend Eye Buy Direct, who have a great range of aviator sunglasses), but when you do, make sure the glasses also tick these boxes.
For many people, travelling is a way to relax and enjoy a break from everyday life. However, for those suffering from mental health issues, travelling can be rather daunting, and certain mental illness may be exacerbated by the stresses associated with travel.
While mental health was once seen as taboo and rarely discussed, today we’ve started to talk about it. We’re recognizing these sometimes debilitating issues so we might offer support and treatment to those in need.
Because mental illness doesn’t go away just because you’re traveling. And having an episode while overseas can be much more distressing than when you experience them at home.
One in four people suffer from mental health issues at some point in their lives, so it’s vital that these issues are addressed. But sadly, the majority of people are still not receiving adequate treatment, whether it’s due to feeling ashamed of their issues or simply not having the means.
If you’re suffering from a mental health condition, it doesn’t mean that you can’t travel the world, but it may mean you have to do a bit more planning to manage your health.
This article will discuss how you can seek help abroad, so that your mental health illness doesn’t prevent you from travelling. It will also detail ways you can help others suffering from mental health issues.
Whether it’s dealing with tummy troubles, annoying bug bites, nasty sunburns from too much fun in the sun, or simply loads of stress brought on by travelling (it happens!), there are many ailments that afflict travelers.
But what if I told you that there’s a natural remedy that could replace the need to visit a chemist, and mean you don’t have to load up on medications?!
Chamomile is one of the world’s most widely used medicinal plants, once used by the ancient Romans to soothe all kinds of ailments.
While you may be familiar with the calming effects of Chamomile tea, you may not be aware that diffusing undiluted Roman Chamomile Essential Oil can be an even more effective treatment for a wide variety of travel troubles.
An immune system boosting plant that can soothe the gastrointestinal system, make those bug bites stop itching, make that sunburn feel less blistering, and help you relax when seated in that middle seat between two obnoxious airline passengers; ‘Roman Chamomile Essential Oil’ are four words every traveler should know!
There are some impressive research findings to back up these claims, so today I want to share how you can benefit from using chamomile essential oil too, and how to use it effectively and safely.
We all love to pamper ourselves from time to time with a little spa session. But one of the easiest ways to promote relaxation and de-stress after a long day is to give yourself a foot massage.
After a long day of cold-weather camping, or an exhausting trip half-way around the world, a foot massage could give you the emotional and physical boost you need to get back on your feet the next day, ready to explore a new destination.
Many travelers experience soreness, pain, and foot fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.
Well, a DIY foot massage might just be the key!
Here are five of the biggest benefits of getting a foot massage after long-haul travel. Most people don’t realise just how beneficial these massages can really be.
Travel is often thought of as a leisure activity, though if you’re looking for a way to get your wellness back on track, it actually does more than just satisfying the urge for new discovery.
Changing your scenery, even for a few hours can go a long way to resetting yourself, and you may be surprised at the wonders a good holiday can do for your mental health.
Whether you’re urgently in need of a mental health break, or looking to achieve balance in your life for over-all wellness, the following are ways in which travel can have a positive effect on your well-being.
It’s one of my favorite outdoor activities; lacing up my boots for a bit of hiking; to fully immerse myself in the natural landscapes that range from the snow capped peaks of the Himalayas, to lush mountain gorilla habitat in Rwanda.
While many hiking adventures don’t require a great deal of planning or preparation, there are times when simply lacing up the hiking books and slinging a small backpack over the shoulder doesn’t quite cut it.
Hiking in mountains presents many potential dangers, and although it isn’t nearly as technical as full-on mountain climbing, you definitely have to be conscious of prioritizing your safety.
While basic mountain hiking generally doesn’t require equipment like helmets, ropes, carabiners, crampons, or ice axes, there are definitely still things you need to be aware of, and essential items you should include as part of your gear.
To keep you safe on your next adventure, follow this list of safety tips for hiking in the mountains. From knowing what to pack to what potential dangers you may face, these tips will go a long way to making your next hike much safer.
It’s a common saying that I’m sure everyone at some point has uttered:
“Calories on vacation don’t count”.
Except, they do. And one of the challenges for people who are concerned with their fitness when they travel, is how to maintain their fitness routine and health, while having fun at the same time, and letting loose.
I mean, the whole point of traveling to Italy is to gorge out on pizza, pasta, wine and gelato! But the question is, how do you balance that out, so you don’t find yourself struggling to get back into a healthy routine once you’re home?
Active adventures have become a big trend in 2019, and many people are finding the same level of joy and excitement in fitness orientated itineraries.
Choosing Fitstays helps you to maintain a healthy lifestyle while on vacation, so without further ado, let’s jump straight into why fitness orientated travel is so important today.
Chances are that if you’ve ever traveled to a foreign country, you’ve probably been advised that it’s wise to immunize. There are a huge range of vaccines available these days, some mandatory, some a matter of choice.
Places like Canada, Australia, and Europe probably won’t require extra vaccines, though if traveling through third world countries or places stricken by poverty, you might choose to vaccinate yourself against common diseases like typhoid, hepatitis, and influenza.
And it’s always important to research whether a country requires mandatory vaccines before allowing you to enter (ie you’ll need the yellow fever vaccine for traveling to parts of Africa and South America).
After you’ve decided that you need / want an immunization, the following are important things you need to know before getting the needle.
Throughout the world, different cultures have their own unique remedies for treating ailments and staying healthy.
It’s easy to believe that the strongest and most effective medicine comes from drugs prescribed by a doctor, but there are a number of natural remedies out there which may be just as effective at relieving your seasonal cold or aching joints.
Scientists are beginning to turn their attention to indigenous peoples around the world to learn about the local natural remedies these populations have used for generations. This knowledge is proving useful for treating many types of sickness, and preventing many others.
Some people may scoff at herbal remedies as silly folklore, but many natural remedies are continually proven by science to be just as effective as manufactured drugs. There are hundreds of thousands of plants around the world, and most, if not all, may be of use to us when it comes to improving our health.
If you’re looking for a more natural approach to healing, check out these fascinating ingredients provided by Mother Nature that many people around the world swear by.
No one likes getting sick. Especially when they’re thousands of miles away from home and the people who care about them the most. But most of the time, you can avoid getting sick overseas with a few very simple tips.
When it comes to preparing for possible sickness, instead of stocking up on medications to treat potential illnesses (ie the diarrhea meds, asprin, etc), why not aim for total prevention?!
There might be vaccinations, medications, and supplements these days to treat everything, but to actually avoid sickness overseas? Most of the time all that’s needed is the basics. Something that most people have forgotten.
Do you ever wonder why medical tourism is suddenly the new black and stealing the spotlight from cultural tourism? Medical tourism is booming, and people from all over the world have started traveling overseas for medical care in another country.
Around 8 million patients each year in fact!
Of those 8 million people who travel for medical treatment, 700,000 alone travel to Turkey; an industry that earned the country a whopping $1.5 billion in 2018.
Turkey is a popular destination among tourists generally, and many European and American-trained doctors have taken up residence here, which appeals to medical tourists from these regions.
It has the most American-accredited hospitals of any other country, and with affordable healthcare, it is estimated that 32% of Turkey’s patients are medical tourists.
So, if you’re thinking of traveling for medical, what are the benefits of specifically choosing Turkey?
Ideally, traveling should be a fun, relaxing experience. However, as almost every experienced traveler can attest, sometimes plans go awry and unexpected troubles arise.
It should go without saying, but your health and well-being should be your first priority when you travel. It’s one thing to miss a flight; it’s quite another to accidentally put yourself in harm’s way during a holiday.
With that in mind, today we’re going to provide you with a step-by-step breakdown to ensure that every trip you take is a healthy and happy one.
Often when we travel we end up sitting for hours on planes and buses, though this can result in a bad posture which can cause quite serious problems.
It’s important to maintain proper posture even when we’re traveling, but this isn’t always the easiest, especially when you’re crammed into an economy seat and you’re trying to contort your body to any type of comfortable position.
The most common side effects of bad posture include back pain, neck pain, and spinal problems, and if you have bad posture in your life generally, these issues can become exacerbated when you travel. So one of the easiest ways to reduce the chances of this pain is by frequently using a posture corrector.
If you find you experience back or neck pain when you’re flying, introducing a posture corrector to your everyday life can make your next trip a lot more comfortable. Here are some of the benefits of using posture correctors before you travel.
The stresses of everyday life can be overwhelming. From family and work issues to commuting, daily chores, illnesses, home maintenance and plenty of other concerns, the grind of day-to-day life can pick away at your mental well-being.
If you ever feel stuck in life, or tired of your current situation, it is sometimes best to get away. A vacation may sound at first like you are running from your problems, but the truth is quite the opposite.
For the reasons listed below, you may be surprised at the wonders a good holiday can do for your mental health.
Essential Oils have been used for thousands of years in various cultures as a natural alternative to medicine (an ‘essential oil’ is made from separating the most powerful healing elements of a plant, like eucalyptus or sage, into a single oil that you inhale or rub on your skin).
They are one of the world’s most ancient methods for healing, boosting energy levels, reducing anxiety, and from Egypt to England, from China to the United States, aromatherapy has become the most popular way to treat yourself in a natural, safe and cost-effective way.
Nebulizing deffusers are used in people’s homes, in yoga studios, and in medical centers everyday. It’s a machine that disperses your chosen oil into the room so that you can breathe the healing properties into your blood stream.
Ever instantly felt calm at a luxury spa? Did your mother ever cure your cold with eucalyptus? That’s aromatherapy.
In the context of travel, just because you’re constantly on the move doesn’t mean you can’t benefit from aromatherapy. I’ve recently discovered the mobile-mini nebulizing diffuser from Organic Aromas … it’s compact, portable, wireless, and fabulous for traveling with.
After working hard for many years, it’s time to treat yourself.
Retirement years are full of endless travel opportunities. There’s more time to play with grandchildren and more time to spend on undiscovered shores.
You probably have an idea about what toiletries to bring and the clothes you need to pack for a trip, but if you’re traveling with Medicare, there are more considerations and preparations to make before you go.
I don’t know if it’s because I’ve recently turned 30, but I definitely remember a time when I used to have more energy.
Whether you’ve traveled for an active adventure, or urban exploration, a very common goal among travelers is to get the most out of every day. After-all, you have limited vacation days, and you’ve traveled to an exotic location – you want to experience as much as possible.
But there’s no denying that moving around all day comes with one downside; exhaustion, aches and pains. Long days of traveling, sightseeing, and walking are incredible, but they definitely take their toll.
Many travelers experience soreness, muscle pain, and fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.
If you’ve ever found yourself in this situation, wondering how you’re possibly going to continue with your itinerary, I’ve got you covered. Pranamat ECO is a therapeutic accupressure massage set you can travel with, and a great way to relax and get rid of muscle pain.
We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!
Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.
The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.
The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.
It’s not something anyone likes to talk about, but it’s something I guarantee that every traveler will experience at some point, regardless of whether or not you have an adventurous appetite.
Travelers diarrhea is the most common travel-related illness, and a very real health problem faced by developing countries. It is estimated that 15–20 million travelers will experience traveler’s diarrhea annually, which means that roughly 40,000 travelers got the runs today.
So what do you do if you find yourself with Delhi belly / Montezuma’s revenge, and have to make a sudden break for the bathroom? Follow these tips to prevent travelers’ diarrhea so you can still enjoy your holiday.
If you’ve been planning to travel for the longest time, the last thing you want is to get infested with bedbugs.
These dreadful parasitic insects are tiny and brownish in color. They exclusively feed on blood and are especially drawn to human blood. Since they prefer feeding during the night, they notoriously cause sleepless nights among residents.
Failing to take appropriate measures puts you at a higher risk of carrying bed bugs back home. Rather than incurring the high cost to letting bed bugs hitchhike home with you, take suitable steps to steer clear of these parasites during and after your travel.