Travelling by air can be a fast and fun way to travel. But as an electronic cigarette user, you need to be mindful of the rules regarding this type of travel and your e-cig, as well as its accessories.
Failure to do so can cause delays, missed flights, or even bans from travelling with that airline. This is why it is important to understand these laws and rules, and to ensure that you have packed correctly before you leave your home or hotel.
Most of us in 2020 saw our travel plans cancelled or severely disrupted. While we may have lost nearly an entire year of travel experiences, 2021 will hopefully be the year where the travel industry recovers.
We saw many of our most beloved travel destinations descend into lockdowns during 2020. Thankfully, some destinations have already begun to open back up to travel once again and with COVID-19 vaccines beginning to be developed and distributed around the world, hopefully more countries will be able to open back up to travellers soon.
Regulations and restrictions around COVID are constantly changing, making it crucial to stay on top of the latest travel and health information when planning travel in 2021.
No doubt most of us will be looking to make up for the travel opportunities we missed out on during the year of the pandemic, but as we look to travelling once again, many of us will be making safety one of our top priorities when planning our future travel.
As travel begins to rebound, find out what you need to think about before you begin travelling in 2021.
Our social media feeds constantly bombard us with delicious food images from travelers all around the world; Instagram alone is flooded with more than a half billion food images.
With all this foodporn going around, it’s hard not to be tempted into overindulging in culinary delights when we ourselves go on holiday. However, all this obsessing over food can have negative impacts to our health when we travel if we’re not careful.
Most of us are well aware of the importance of eating healthy. We make New Year’s resolutions to eat fewer calories or reduce our alcohol intake. Many of us are also motivated to look our best in the lead up to vacations, hitting the gym or cutting the carbs in order to get beach body ready.
From day one of our vacation, however, all that hard work and determination to slim down or eat healthier often comes undone as we begin to splurge on exotic flavors that beckon us like sirens.
While tasting foreign food is definitely one of the best parts of travel for many, it doesn’t mean you have to sacrifice your healthy eating habits. Check out the following top ways you can eat healthier while on vacation.
Choosing a water filter for your backpacking adventures can be daunting, and here are multiple factors to take into consideration before making your choice.
You’ll need to decide, for instance, whether to buy a plain water filter or a water purifier (there is a difference). You’ll also need to understand how the different water filter types work, in order to be able to pick the one that suits your specific needs.
Last but not least, you’ll need to ensure the water filter you choose for traveling and backpacking is the right fit for your situation (most people want them compact, durable and lightweight).
There are many different types of water filters you can buy for backpacking and traveling, so this is an overview of what they are, when you would use them, and in which situations they’re best suited.
It only occurred to me recently that I could travel with a portable massage gun. I had always worked the cost of a spa treatment into my budget, knowing I would definitely be in need after adventures like Machu Picchu and Kilimanjaro.
Though I’m starting to crave massage treatments more and more nowadays, even during fairly chilled out styles of travel; whether it’s from exhausted feet after walking a city all day, or pain and soreness during road-trips from driving long distances.
Maybe I’ve finally gotten soft, or maybe it’s the effects of old age (I swear I’m 32 going on 60!), but either way, I’m starting to really value the physical benefits of massage for making the most of my travels.
To date, I’ve just sucked up the high cost and been paying. Though it’s always a tough internal battle when you look at a spa menu and compare that cost to a flight, or a train!
And while there might not be anything which can completely replace a trained professional, why I didn’t realize I could spend the cost of one treatment to buy my own hand-held massage device is beyond me!
We all hear (constantly!) that travel improves mental health, though with all the stress around planning and spending time in unfamiliar places, many people find themselves susceptible to travel anxiety.
While this isn’t an official mental health condition that can be diagnosed, travel can really exacerbate general anxiety symptoms and can prevent you from enjoying your experience. Some people find it so severe that they avoid travel altogether.
While mental health was once seen as taboo and rarely discussed, today we’ve started to talk about it. Anxiety doesn’t go away because you’re traveling, and dealing with anxiety overseas can be much more distressing than when you experience them at home. So it is important to talk about.
If you suffer from travel anxiety, it doesn’t mean that you can’t travel the world, but it may mean you have to do a bit more planning to manage your health and tackle your reactions so you can keep yourself in check.
Travel is great for the soul. But it can be an absolute nightmare for your skin. Between switching climates, rapidly changing your diet, flying in dry planes, swimming in saltwater, and so much more, travel can take a huge toll on your look.
But it doesn’t have to! You can’t keep a suitcase’s worth of cosmetics with you when you’re hiking the Himalayas. And would you really want to? All those pharmaceutical chemicals contribute to pollution that makes the world a little less beautiful.
Luckily, there are some natural tricks that will keep your skin glowing while lightening your load and protecting the planet. Who knows? You may never go back to those goops and creams after you see how well these natural skincare hacks work!
Between trying new foods, staying out late, drinking too many margaritas, and crashing on those fluffy hotel pillows, it’s totally understandable that many of us put a ‘pause’ on worrying about health while we travel.
After-all, travel is supposed to be an escape!
But just because you’re spending time in the sun and maybe eating a bit too much doesn’t mean all health needs to go out the window!
As you find yourself taking more adventurous risks, and spending more time outside, one area of health you shouldn’t neglect are your eyes.
Whether that be with a cap or polarized prescription sunglasses, it is important to care for your sight when you travel. And that’s exactly what you’ll learn to do from this guide.
While everybody would like to indulge on a regular vacation, time taken off for a wellness holiday to restore the body and soul calls for a different packing list altogether.
And while we might say we travel to relax, let’s be honest – most of our regular vacations are so jam packed with activities that we end up needing another vacation the minute we’re home! That vacation you always seem to need at the end of your typical vacations to relax and unwind? That’s a wellness break.
Though don’t fall into the trap of thinking that wellness just means sitting at the spa; there are a wide range of holiday types that are considered a health getaway today. Here’s a basic packing list for each of them.
Self-care has become a part of everyone’s vocabulary recently. But just a few years ago, this act was a revolutionary idea that very few dabbled in – or dared to even indulge in and brag about!
People than ever are prioritizing activities and routines that promote health, happiness, relaxation and excitement now more than ever, though for many people, their preferred self care activity was travel.
Circumstances have obviously changed right now, and for most people travel is off the table. Even after borders re-open the economic impact of the pandemic means travel might be off the cards for a while.
So what are some self-care activities you can practice when you’re not traveling? Things you can do to ignite your energy again, just as travel would usually do.
Don’t let the beauty influencers fool you – great skin doesn’t have to cost an arm and a leg; especially when you’re traveling and would prefer to spend the money on experiences!
Travel exposes our bodies to many different climates, extremities and environments, so while skincare is something you may not prioritize as highly as your passport, it is something which may hit you unexpectedly on your trip.
Sudden changes in climate can irritate your skin, from exposure to the sun (i.e. Australia) to harsh, wintery conditions (i.e. Antarctica), or polluted cities (ie Beijing), every new destination brings new challenges for our skin.
You can find plenty of affordable brands at the drugstore that offer effective treatments for any type of skin. Even DIY skincare can be great for the face and the wallet.
The trick is knowing what ingredients to look for and how to treat your skin type. Which is exactly what this post will cover!
It’s estimated that over 150 million people worldwide wear contact lenses. Most people wear contacts to correct impaired vision, but many others do so for aesthetic reasons such as wearing artificially colored lenses.
Unlike eyeglasses, contact lenses make activities like playing sports, snorkeling, and simply wearing sunglasses much easier for those with eyesight problems. We contact lens wearers can, however, run into a few annoyances when flying.
Airplanes present an environment that isn’t the most ideal place for wearing contacts. However, there are several tips you can follow that will allow you to continue wearing your contacts while flying, without suffering from dry and irritated eyes.
If you also wear contacts, check out my top recommendations for things you should do the next time you’re flying.
I remember a quote I read many years ago from Sir Richard Burton. “The greatest moment in a man’s life is when he sets out for an unknown land.”
I had no idea who Sir Richard was, but the quote stuck in my head. Traveling could really cause the most extraordinary moments? I was excited about the possibilities, and this quote motivated me to make traveling my profession.
For years, I worked as a travel writer and traveled across all seven continents. And the quote turned out to be correct. Different places, people, cultures, natural wonders, mega cities, unknown customs and outstanding places, from the mountain ranges of the Rocky Mountains to the beaches of Thailand, had definitely filled my life.
When I look back on my travels in over 90 countries over the last two decades, I discovered that the mysterious Sir Richard Burton was formerly a British Africa researcher, though in his above quote he had underestimated the outcome of the journey.
I found out that travel does much more: it also boosts your self-esteem, and greatly improves self confidence.
With roads becoming more crowded, traffic rage, unexpected braking, swerving, and switching lanes without indicating are becoming more widespread – in almost every country.
Provocative gestures, yelling, cursing, tailgating, and loud car horns – all of this is quite common, and something you’ll likely encounter on any road trip you take.
But road rage can trigger dangerous behavior, and this is not something you want ruining a trip. So learning how to stay calm in your car is an essential skill to have with you on any road trip.
For anyone who loves to travel, the ideal situation is to find a job where you can get paid while traveling the world. Few opportunities let you do this, though even fewer offer a steady wage that allows you to contribute positively to society.
When you think of the best travel jobs, the first job that springs to mind may not be nursing, but this is actually a highly in demand job, all around the world.
The sad fact is that two billion people around the world lack access to basic medicines needed for day-to-day health care, and many more suffer for want of simple surgical procedures. As such, qualified nurses are in high demand in many countries.
If you have a basic level of medical training, you can join one of the charities or international organizations dedicated to providing worldwide health, or you can set aside the prospect of a comfortable US salary and take a job in a developing country where your skills are desperately needed.
Most travel nurse jobs require at least 1 to 1 ½ year of clinical experience. If you’ve got the experience and think it sounds interesting, here are 6 reasons why you should do it!
Travel can be exciting, but it can also wreak havoc on your body. And one of the biggest problems related to travel is the loss of sleep.
Long flights, changing time zones, eating on the run and not sleeping in your own comfortable bed can all disrupt your sleeping patterns. But in addition to the sleep you get at night, naps can also help you stay well-rested while traveling.
Even if your flight is a few hours long, taking a nap can help. So the next time you have to take a long flight, use these tips for taking naps on a plane.
It’s a common joke – ‘you’ll need a vacation after your vacation’!
And, granted, it’s a difficult trap not to fall into!
When we’re spending thousands of dollars flying to exotic parts of the world, it’s only natural that you’ll want to fit as much into your itinerary as possible, and make the most of every second.
But this does also mean that you return home with post-vacation exhaustion – not to be confused with the post-vacation blues.
That’s not to say that you have to sit on a beach and not take an active vacation – but you don’t want to wear yourself out so thoroughly that you find you can’t function properly once you’re home!
Utilize the following tips for returning home from vacation fully rested!
Business travel is definitely not a holiday. Whether you’re running your own business or working for a company, it’s typically the same routine: check in at the airport, pick up a rental car, and prep on-route for your meetings.
From traveling at short notice, to relying on the hotel iron, and somehow finding the energy to walking into meetings after having spent a tedious day in transit, there’s no doubting that business travel comes with its own unique sets of stresses.
So we’ve put together a guide to reduce that for you!
Let’s face it – everyday life can be stressful. So much so that one of the biggest trending issues of the 21st century has been to raise awareness and shine a spotlight on issues surrounding mental health.
One in four people suffer from mental health issues at some point in their lives, whether that’s feeling stuck in life, or battling more severe issues like anxiety and depression. And while traveling may sound at first like you’re running from your problems, the truth can be quite the opposite.
Sometimes all most people need is a simple reset.
Well, travel is a great way to reset the brain!
Service dogs are a vital part of life for many people, as guide dogs and animals trained to alert others. However, in recent years there have been new of laws and restrictions regarding what animals can and can’t board a commercial flight.
This causes confusion for everyone, and owners of service dogs are no exception. Anxiety over this can easily lead to a feeling that vacationing near home and traveling by road might be easier and less stressful.
The good news is that this doesn’t have to be the case. You can absolutely take a service dog onto an aircraft, as long as you can offer credible assurance that the animal is not just a pet, and state which functions the animal provides.
If you’re still worried, though, here are some tips for making your journey as stress-free as possible.
Sunglasses are often a holiday must-have, but what you might not realize when picking up any old pair off the rack, is that the quality of your eye-wear is absolutely essential.
Of course a good pair of sunglasses will have sex appeal, but what’s even more attractive are the health benefits they bring. Sunburn of the eyes is a real thing, and it’s PAINFUL!
We rely on our vision more than any other sense so it’s essential that we protect ourselves. Travel has a way of putting us in environments that can be harsh on the eyes, so sunglasses are vital for making sure you can continue to see the world with clarity.
So yes, buy based of fashion trends (the top fashion trend at the moment are aviators – we recommend Eye Buy Direct, who have a great range of aviator sunglasses), but when you do, make sure the glasses also tick these boxes.
For many people, travelling is a way to relax and enjoy a break from everyday life. However, for those suffering from mental health issues, travelling can be rather daunting, and certain mental illness may be exacerbated by the stresses associated with travel.
While mental health was once seen as taboo and rarely discussed, today we’ve started to talk about it. We’re recognizing these sometimes debilitating issues so we might offer support and treatment to those in need.
Because mental illness doesn’t go away just because you’re traveling. And having an episode while overseas can be much more distressing than when you experience them at home.
One in four people suffer from mental health issues at some point in their lives, so it’s vital that these issues are addressed. But sadly, the majority of people are still not receiving adequate treatment, whether it’s due to feeling ashamed of their issues or simply not having the means.
If you’re suffering from a mental health condition, it doesn’t mean that you can’t travel the world, but it may mean you have to do a bit more planning to manage your health.
This article will discuss how you can seek help abroad, so that your mental health illness doesn’t prevent you from travelling. It will also detail ways you can help others suffering from mental health issues.
Whether it’s dealing with tummy troubles, annoying bug bites, nasty sunburns from too much fun in the sun, or simply loads of stress brought on by travelling (it happens!), there are many ailments that afflict travelers.
But what if I told you that there’s a natural remedy that could replace the need to visit a chemist, and mean you don’t have to load up on medications?!
Chamomile is one of the world’s most widely used medicinal plants, once used by the ancient Romans to soothe all kinds of ailments.
While you may be familiar with the calming effects of Chamomile tea, you may not be aware that diffusing undiluted Roman Chamomile Essential Oil can be an even more effective treatment for a wide variety of travel troubles.
An immune system boosting plant that can soothe the gastrointestinal system, make those bug bites stop itching, make that sunburn feel less blistering, and help you relax when seated in that middle seat between two obnoxious airline passengers; ‘Roman Chamomile Essential Oil’ are four words every traveler should know!
There are some impressive research findings to back up these claims, so today I want to share how you can benefit from using chamomile essential oil too, and how to use it effectively and safely.
We all love to pamper ourselves from time to time with a little spa session. But one of the easiest ways to promote relaxation and de-stress after a long day is to give yourself a foot massage.
After a long day of cold-weather camping, or an exhausting trip half-way around the world, a foot massage could give you the emotional and physical boost you need to get back on your feet the next day, ready to explore a new destination.
Many travelers experience soreness, pain, and foot fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.
Well, a DIY foot massage might just be the key!
Here are five of the biggest benefits of getting a foot massage after long-haul travel. Most people don’t realise just how beneficial these massages can really be.
Travel is often thought of as a leisure activity, though if you’re looking for a way to get your wellness back on track, it actually does more than just satisfying the urge for new discovery.
Changing your scenery, even for a few hours can go a long way to resetting yourself, and you may be surprised at the wonders a good holiday can do for your mental health.
Whether you’re urgently in need of a mental health break, or looking to achieve balance in your life for over-all wellness, the following are ways in which travel can have a positive effect on your well-being.