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A lot of people might associate beach getaways with sunbathing and relaxing on loungers and hammocks. While this can certainly be an idyllic break for most, others might find this idea tedious.

However, your beach vacation can be full of excitement if you want it to be, and if you’re someone who likes to stay active when they are on vacation, here are some suggestions on the best ways to do it at the beach.

How to Stay Active During Your Beach Vacation

Get Involved in Water Sports

Snorkel whale shark RF

It’s very common for there to be a variety of water sports to take part in when you’re visiting coastal towns and resorts.

Jet skiing is always popular and can be a lot of fun, but there are also opportunities for surfing lessons, snorkeling, and paragliding as some of the most popular water sports you can expect to find.

They can be great ways to get an adrenaline rush and a fun workout while you soak up the sun.

Find Accommodation with a Pool

Swimming is some of the best exercises to keep you in shape, and if you’re not a fan of swimming at the beach and prefer to do laps instead, most beach resorts also include a pool.

Some resorts may even position their pool overlooking the beach; best of both worlds!

It’s totally understandable to prefer taking a dip in a private swimming pool rather than salt water, so if that’s you, choose accommodation like these Melbourne, Fl vacation rentals when you’re looking for somewhere to stay.

Volleyball and Frisbee

Beach sport RF

If you would prefer to stay active out of the ocean, there are other sports you can enjoy that are suitable for the beach.

Volleyball, in particular, is a game that is frequently played on the sand, and many beaches around the world have the nets and gear out for public use. This is also a very social, friendly game, so most of the time you can join in, even if you don’t know any of the players! 

Beach frisbee can be a great way to run around too (bring your own!), and soccer is also another option to play on the sand if you have a group who want to play with you.

Rent Bikes

Maldives Bike couple RF

Renting bikes for a day can be another great option for those who want to stay active while enjoying their vacation time. Many hotels / properties provide push bikes, or you can also ask how much does it cost to rent an ebike

Choosing to cycle around the beach town or city can be a lovely way to see the sights, not to mention an environmentally friendly mode of transportation.

The resort for those vacation rentals in Melbourne Florida also offers a bike trail that you could ride along with the family as a fun day out.

Explore Hiking Trails

You may also find that there are several hiking trails along the coastline that you can spend an afternoon or entire day walking along.

Some trails might be more challenging than others, particularly if there is also mountainous terrain in the surrounding area, but it’s a great opportunity to get some exercise while also taking in the beautiful views and spending more time in nature.

You could even enjoy a refreshing swim in the sea or pool afterward if you wanted to!

If you are looking for a beach vacation, but don’t want to spend the entire trip lounging around, look out for all of the above so you can stay active and enjoy some sporting activities while you’re there.

Megan is an Australian Journalist and award-winning travel writer who has been blogging since 2007. Her husband Mike is the American naturalist and wildlife photographer behind Waking Up Wild; an online magazine dedicated to opening your eyes to the wonders of the wild & natural world.

Having visited 100+ countries across all seven continents, Megan’s travels focus on cultural immersion, authentic discovery and incredible journeys. She has a strong passion for ecotourism, and aims to promote responsible travel experiences.


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