Between trying new foods, staying out late, drinking too many margaritas, and crashing on those fluffy hotel pillows, it’s totally understandable that many of us put a ‘pause’ on worrying about health while we travel.
After-all, travel is supposed to be an escape!
But just because you’re spending time in the sun and maybe eating a bit too much doesn’t mean all health needs to go out the window!
As you find yourself taking more adventurous risks, and spending more time outside, one area of health you shouldn’t neglect are your eyes.
Whether that be with a cap or polarized prescription sunglasses, it is important to care for your sight when you travel. And that’s exactly what you’ll learn to do from this guide.read more
While everybody would like to indulge on a regular vacation, time taken off for a wellness holiday to restore the body and soul calls for a different packing list altogether.
And while we might say we travel to relax, let’s be honest – most of our regular vacations are so jam packed with activities that we end up needing another vacation the minute we’re home! That vacation you always seem to need at the end of your typical vacations to relax and unwind? That’s a wellness break.
Though don’t fall into the trap of thinking that wellness just means sitting at the spa; there are a wide range of holiday types that are considered a health getaway today. Here’s a basic packing list for each of them.read more
Self-care has become a part of everyone’s vocabulary recently. But just a few years ago, this act was a revolutionary idea that very few dabbled in – or dared to even indulge in and brag about!
People than ever are prioritizing activities and routines that promote health, happiness, relaxation and excitement now more than ever, though for many people, their preferred self care activity was travel.
Circumstances have obviously changed right now, and for most people travel is off the table. Even after borders re-open the economic impact of the pandemic means travel might be off the cards for a while.
So what are some self-care activities you can practice when you’re not traveling? Things you can do to ignite your energy again, just as travel would usually do.read more
Don’t let the beauty influencers fool you – great skin doesn’t have to cost an arm and a leg; especially when you’re traveling and would prefer to spend the money on experiences!
Travel exposes our bodies to many different climates, extremities and environments, so while skincare is something you may not prioritize as highly as your passport, it is something which may hit you unexpectedly on your trip.
Sudden changes in climate can irritate your skin, from exposure to the sun (i.e. Australia) to harsh, wintery conditions (i.e. Antarctica), or polluted cities (ie Beijing), every new destination brings new challenges for our skin.
You can find plenty of affordable brands at the drugstore that offer effective treatments for any type of skin. Even DIY skincare can be great for the face and the wallet.
The trick is knowing what ingredients to look for and how to treat your skin type. Which is exactly what this post will cover!read more
It’s estimated that over 150 million people worldwide wear contact lenses. Most people wear contacts to correct impaired vision, but many others do so for aesthetic reasons such as wearing artificially colored lenses.
Unlike eyeglasses, contact lenses make activities like playing sports, snorkeling, and simply wearing sunglasses much easier for those with eyesight problems. We contact lens wearers can, however, run into a few annoyances when flying.
Airplanes present an environment that isn’t the most ideal place for wearing contacts. However, there are several tips you can follow that will allow you to continue wearing your contacts while flying, without suffering from dry and irritated eyes.
If you also wear contacts, check out my top recommendations for things you should do the next time you’re flying.read more
I remember a quote I read many years ago from Sir Richard Burton. “The greatest moment in a man’s life is when he sets out for an unknown land.”
I had no idea who Sir Richard was, but the quote stuck in my head. Traveling could really cause the most extraordinary moments? I was excited about the possibilities, and this quote motivated me to make traveling my profession.
For years, I worked as a travel writer and traveled across all seven continents. And the quote turned out to be correct. Different places, people, cultures, natural wonders, mega cities, unknown customs and outstanding places, from the mountain ranges of the Rocky Mountains to the beaches of Thailand, had definitely filled my life.
When I look back on my travels in over 90 countries over the last two decades, I discovered that the mysterious Sir Richard Burton was formerly a British Africa researcher, though in his above quote he had underestimated the outcome of the journey.
I found out that travel does much more: it also boosts your self-esteem, and greatly improves self confidence.read more
With roads becoming more crowded, traffic rage, unexpected braking, swerving, and switching lanes without indicating are becoming more widespread – in almost every country.
Provocative gestures, yelling, cursing, tailgating, and loud car horns – all of this is quite common, and something you’ll likely encounter on any road trip you take.
But road rage can trigger dangerous behavior, and this is not something you want ruining a trip. So learning how to stay calm in your car is an essential skill to have with you on any road trip.read more
For anyone who loves to travel, the ideal situation is to find a job where you can get paid while traveling the world. Few opportunities let you do this, though even fewer offer a steady wage that allows you to contribute positively to society.
When you think of the best travel jobs, the first job that springs to mind may not be nursing, but this is actually a highly in demand job, all around the world.
The sad fact is that two billion people around the world lack access to basic medicines needed for day-to-day health care, and many more suffer for want of simple surgical procedures. As such, qualified nurses are in high demand in many countries.
If you have a basic level of medical training, you can join one of the charities or international organizations dedicated to providing worldwide health, or you can set aside the prospect of a comfortable US salary and take a job in a developing country where your skills are desperately needed.
Most travel nurse jobs require at least 1 to 1 ½ year of clinical experience. If you’ve got the experience and think it sounds interesting, here are 6 reasons why you should do it!read more
Travel can be exciting, but it can also wreak havoc on your body. And one of the biggest problems related to travel is the loss of sleep.
Long flights, changing time zones, eating on the run and not sleeping in your own comfortable bed can all disrupt your sleeping patterns. But in addition to the sleep you get at night, naps can also help you stay well-rested while traveling.
Even if your flight is a few hours long, taking a nap can help. So the next time you have to take a long flight, use these tips for taking naps on a plane.read more
It’s a common joke – ‘you’ll need a vacation after your vacation’!
And, granted, it’s a difficult trap not to fall into!
When we’re spending thousands of dollars flying to exotic parts of the world, it’s only natural that you’ll want to fit as much into your itinerary as possible, and make the most of every second.
But this does also mean that you return home with post-vacation exhaustion – not to be confused with the post-vacation blues.
That’s not to say that you have to sit on a beach and not take an active vacation – but you don’t want to wear yourself out so thoroughly that you find you can’t function properly once you’re home!
Utilize the following tips for returning home from vacation fully rested!read more