Navigation Menu

Healthy Travel

Healthy Travel

The Benefits of Medical Tourism in Turkey

Posted by on 7:37 pm in Healthy Travel, Turkey PAGE NEEDED | 0 comments

The Benefits of Medical Tourism in Turkey

Do you ever wonder why medical tourism is suddenly the new black and stealing the spotlight from cultural tourism? Medical tourism is booming, and people from all over the world have started traveling overseas for medical care in another country.

Around 8 million patients each year in fact!

Of those 8 million people who travel for medical treatment, 700,000 alone travel to Turkey; an industry that earned the country a whopping $1.5 billion in 2018.

Turkey is a popular destination among tourists generally, and many European and American-trained doctors have taken up residence here, which appeals to medical tourists from these regions.

It has the most American-accredited hospitals of any other country, and with affordable healthcare, it is estimated that 32% of Turkey’s patients are medical tourists.

So, if you’re thinking of traveling for medical, what are the benefits of specifically choosing Turkey?

read more

Tips For a Healthy Vacation, Every Time

Posted by on 10:36 am in Healthy Travel | 0 comments

Tips For a Healthy Vacation, Every Time

Ideally, traveling should be a fun, relaxing experience. However, as almost every experienced traveler can attest, sometimes plans go awry and unexpected troubles arise.

It should go without saying, but your health and well-being should be your first priority when you travel. It’s one thing to miss a flight; it’s quite another to accidentally put yourself in harm’s way during a holiday.

With that in mind, today we’re going to provide you with a step-by-step breakdown to ensure that every trip you take is a healthy and happy one.

read more

Back Trouble While Flying? The Benefits of Using a Posture Corrector Before You Travel

Posted by on 12:58 am in Blog, Healthy Travel | 2 comments

Back Trouble While Flying? The Benefits of Using a Posture Corrector Before You Travel

Often when we travel we end up sitting for hours on planes and buses, though this can result in a bad posture which can cause quite serious problems.

It’s important to maintain proper posture even when we’re traveling, but this isn’t always the easiest, especially when you’re crammed into an economy seat and you’re trying to contort your body to any type of comfortable position.

The most common side effects of bad posture include back pain, neck pain, and spinal problems, and if you have bad posture in your life generally, these issues can become exacerbated when you travel. So one of the easiest ways to reduce the chances of this pain is by frequently using a posture corrector.

If you find you experience back or neck pain when you’re flying, introducing a posture corrector to your everyday life can make your next trip a lot more comfortable. Here are some of the benefits of using posture correctors before you travel.

read more

7 Ways Travel Can Improve Your Mental Health

Posted by on 7:13 am in Blog, Healthy Travel | 11 comments

7 Ways Travel Can Improve Your Mental Health

The stresses of everyday life can be overwhelming. From family and work issues to commuting, daily chores, illnesses, home maintenance and plenty of other concerns, the grind of day-to-day life can pick away at your mental well-being.

If you ever feel stuck in life, or tired of your current situation, it is sometimes best to get away. A vacation may sound at first like you are running from your problems, but the truth is quite the opposite.

For the reasons listed below, you may be surprised at the wonders a good holiday can do for your mental health.

read more

How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas

Posted by on 6:57 pm in Blog, Equipment Reviews, Healthy Travel | 68 comments

How to Travel With Essential Oils + Review of the Mobile Mini Nebulizing Diffuser from Organic Aromas

Essential Oils have been used for thousands of years in various cultures as a natural alternative to medicine (an ‘essential oil’ is made from separating the most powerful healing elements of a plant, like eucalyptus or sage, into a single oil that you inhale or rub on your skin).

They are one of the world’s most ancient methods for healing, boosting energy levels, reducing anxiety, and from Egypt to England, from China to the United States, aromatherapy has become the most popular way to treat yourself in a natural, safe and cost-effective way.

Nebulizing deffusers are used in people’s homes, in yoga studios, and in medical centers everyday. It’s a machine that disperses your chosen oil into the room so that you can breathe the healing properties into your blood stream.

Ever instantly felt calm at a luxury spa? Did your mother ever cure your cold with eucalyptus? That’s aromatherapy.

In the context of travel, just because you’re constantly on the move doesn’t mean you can’t benefit from aromatherapy. I’ve recently discovered the mobile-mini nebulizing diffuser from Organic Aromas … it’s compact, portable, wireless, and fabulous for traveling with.

read more

Retired US Travelers: How to Travel With Medicare

Posted by on 11:56 am in Healthy Travel | 0 comments

Retired US Travelers: How to Travel With Medicare

After working hard for many years, it’s time to treat yourself.

Retirement years are full of endless travel opportunities. There’s more time to play with grandchildren and more time to spend on undiscovered shores.

You probably have an idea about what toiletries to bring and the clothes you need to pack for a trip, but if you’re traveling with Medicare, there are more considerations and preparations to make before you go.

read more

Pranamat ECO: An Accupressure Massage Set You Can Travel With

Posted by on 11:01 pm in Blog, Equipment Reviews, Healthy Travel | 8 comments

Pranamat ECO: An Accupressure Massage Set You Can Travel With

I don’t know if it’s because I’ve recently turned 30, but I definitely remember a time when I used to have more energy.

Whether you’ve traveled for an active adventure, or urban exploration, a very common goal among travelers is to get the most out of every day. After-all, you have limited vacation days, and you’ve traveled to an exotic location – you want to experience as much as possible.

But there’s no denying that moving around all day comes with one downside; exhaustion, aches and pains. Long days of traveling, sightseeing, and walking are incredible, but they definitely take their toll.

Many travelers experience soreness, muscle pain, and fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.

If you’ve ever found yourself in this situation, wondering how you’re possibly going to continue with your itinerary, I’ve got you covered. Pranamat ECO is a therapeutic accupressure massage set you can travel with, and a great way to relax and get rid of muscle pain.

read more

The Best Foods to Try on Your Trip to Norway

Posted by on 12:48 pm in Blog, Food, Healthy Travel, Norway | 21 comments

The Best Foods to Try on Your Trip to Norway

We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!

Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.

The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.

The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.

read more

Everyone’s Favorite Topic: How to Prevent (and Manage) Travelers’ Diarrhea

Posted by on 12:54 pm in Blog, Healthy Travel, Travel Tips | 56 comments

Everyone’s Favorite Topic: How to Prevent (and Manage) Travelers’ Diarrhea

It’s not something anyone likes to talk about, but it’s something I guarantee that every traveler will experience at some point, regardless of whether or not you have an adventurous appetite.

Travelers diarrhea is the most common travel-related illness, and a very real health problem faced by developing countries. It is estimated that 15–20 million travelers will experience traveler’s diarrhea annually, which means that roughly 40,000 travelers got the runs today.

So what do you do if you find yourself with Delhi belly / Montezuma’s revenge, and have to make a sudden break for the bathroom? Follow these tips to prevent travelers’ diarrhea so you can still enjoy your holiday.

read more

5 Tips For Avoiding Bed Bugs While Traveling

Posted by on 12:32 pm in Healthy Travel, Travel Tips | 26 comments

5 Tips For Avoiding Bed Bugs While Traveling

If you’ve been planning to travel for the longest time, the last thing you want is to get infested with bedbugs.

These dreadful parasitic insects are tiny and brownish in color. They exclusively feed on blood and are especially drawn to human blood. Since they prefer feeding during the night, they notoriously cause sleepless nights among residents.

Failing to take appropriate measures puts you at a higher risk of carrying bed bugs back home. Rather than incurring the high cost to letting bed bugs hitchhike home with you, take suitable steps to steer clear of these parasites during and after your travel.

read more