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How to Make a Health Checklist Before You Travel

Posted by on 12:37 pm in Blog, Healthy Travel, Travel Tips | 0 comments

How to Make a Health Checklist Before You Travel

Travel involves many moving parts, forcing you to plan carefully and make checklists to ensure everything comes together nicely.

But while you may be in the habit of using packing checklists to not forget the essentials, how much thought do you put into your physical and mental health when traveling?

Staying healthy while traveling should always be your top priority. Should you experience sickness, injury, or a mental illness setback during your holiday, things can quickly become far less enjoyable.

Whether you’re in your 20s or 80s, no-one is immune to falling ill while traveling. Prioritizing your health is not only important for your overall well-being, it can also substantially impact you financially if you happen to require overseas medical treatment.

To assist you in creating an effective travel health checklist, here are the top things to be concerned about when it comes to traveling and your health. You’ll find information relating to getting vaccinations, traveling with medications, and dealing with mental health issues while traveling.

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Tips for Traveling With IBS

Posted by on 11:59 am in Blog, Food, Healthy Travel | 0 comments

Tips for Traveling With IBS

Many people who suffer from IBS-D are afraid to travel in fear they may have an uncontrollable accident while on a plane, in a taxi, or taking a guided tour. Travel can already be quite stressful but when you add the fear of an embarrassing accident, it often becomes too much to bear.

This build-up of anxiety often triggers intense IBS flare-ups which make the symptoms of the disorder much worse. It’s not uncommon for travelers who develop IBS to resign themselves to the belief that they’ll never be able to travel again.

While there is no known cure for IBS, we have come a long way in finding effective ways to reduce the effects of the disorder. And over 10 years of constant trial and error, we personally, have managed to find a way to still travel while managing it.

With a little extra planning and determination you don’t need to spend the rest of your life locked up in the confines of your house. I’ve gathered some of the best tips for traveling with IBS that are currently out there to hopefully get you off the couch!

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Important Things You Should Know When Traveling With a Mental Health Disorder

Posted by on 10:43 am in Healthy Travel | 0 comments

Important Things You Should Know When Traveling With a Mental Health Disorder

While many of us eagerly await a vacation, those struggling with mental health often feel they may not be capable of traveling. However, the truth is that with effective treatment, those suffering from mental health issues can get back to enjoying taking holidays once again.

Travel can do wonders for our emotional and psychological well-being, but it can also exacerbate certain mental illnesses such as depression, panic disorders, bipolar disorder, eating disorders, substance abuse, schizophrenia, and OCD.

Thankfully, there is professional help available, and if you’re suffering from a mental illness and would like to prevent it from impacting your travel, I encourage you to learn more about how behavioral therapy from a licensed therapist can help.

In addition to behavioral therapy, which can teach you how to substitute harmful behavioral patterns for healthy ones, aversion therapy which can often treat substance abuse, and system desensitization which has proven effective for treating various phobias, the following are some important things to know when traveling with a mental health disorder.

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Ways to Reduce Anxiety When Traveling After a Pandemic

Posted by on 12:06 pm in Blog, Healthy Travel, Travel Tips | 0 comments

Ways to Reduce Anxiety When Traveling After a Pandemic

Travel can be stressful at the best of times, but add in having experienced a global pandemic and anxiety can almost seem overwhelming.

While most things that cause us anxiety while traveling are highly unlikely to occur, events like this pandemic are a legitimate concern to take seriously. There’s no doubt we’ll face more virus’ in the future.

If you’re someone that regularly struggles with anxiety, traveling after an event such a pandemic can send terror through your entire body and prevent you from even considering making travel plans.

But thankfully, there are many ways you can learn to control your anxiety which will hopefully allow you travel with much less stress and discomfort.

The first step is recognizing you have anxiety and then seeking out ways to combat it. Getting help from a licensed anxiety therapist can help you recognize whether you are dealing with severe anxiety and can instruct you on how to avoid your triggers as well as offering up solutions on how to reduce your anxiety in order to lessen its impact on your travel.

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The Natural and Relaxing Side to Ibiza (Travel Guide!)

Posted by on 11:59 am in Blog, Eco Tourism, Healthy Travel, Spain | 0 comments

The Natural and Relaxing Side to Ibiza (Travel Guide!)

It remains to be seen if and how the pandemic will affect Ibiza’s upcoming summer clubbing season which runs from roughly the end of May through early October. Most people think of packed nightclubs and giant beach crowds when they think of Ibiza, which doesn’t exactly adhere to the whole social distancing concept.

Thankfully, Ibiza is much more than parties and music. There’s a natural and relaxing side to the island which may now be just what travelers need for planning a stay in Ibiza.

Ibiza is home to many protected natural areas including natural parks like Ses Salines and Amunts as well as the Ses Feixes Wetlands which attracts a great deal of birdlife. There are secret coves to explore, deserted beaches to seek out, and hiking trails to help you get off the beaten trail.

Sections of the island are also historically significant such as the Renaissance walls of Ibiza City’s Old Town and the remnants of early Phoenician settlements. Parts of Ibiza are actually recognized as UNESCO World Heritage Sites because of their significance.

Experience the Ibiza you may not have known as I introduce you to some of the island’s relaxing natural locations where you’ll be far removed from the pulsating beats puts out by DJs which will allow you to actually tune in to your own heartbeat.

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Air Travel with an Electronic Cigarette

Posted by on 2:43 pm in Blog, Healthy Travel | 0 comments

Air Travel with an Electronic Cigarette

Travelling by air can be a fast and fun way to travel. But as an electronic cigarette user, you need to be mindful of the rules regarding this type of travel and your e-cig, as well as its accessories.

Failure to do so can cause delays, missed flights, or even bans from travelling with that airline. This is why it is important to understand these laws and rules, and to ensure that you have packed correctly before you leave your home or hotel.

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What You Need To Think About Before Travelling in 2021

Posted by on 9:00 am in Blog, Healthy Travel, Travel Tips | 0 comments

What You Need To Think About Before Travelling in 2021

Most of us in 2020 saw our travel plans cancelled or severely disrupted. While we may have lost nearly an entire year of travel experiences, 2021 will hopefully be the year where the travel industry recovers.

We saw many of our most beloved travel destinations descend into lockdowns during 2020. Thankfully, some destinations have already begun to open back up to travel once again and with COVID-19 vaccines beginning to be developed and distributed around the world, hopefully more countries will be able to open back up to travellers soon.

Regulations and restrictions around COVID are constantly changing, making it crucial to stay on top of the latest travel and health information when planning travel in 2021.

No doubt most of us will be looking to make up for the travel opportunities we missed out on during the year of the pandemic, but as we look to travelling once again, many of us will be making safety one of our top priorities when planning our future travel.

As travel begins to rebound, find out what you need to think about before you begin travelling in 2021.

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How to Eat Healthy Even When You’re on Vacation

Posted by on 10:05 am in Blog, Food, Healthy Travel | 0 comments

How to Eat Healthy Even When You’re on Vacation

Our social media feeds constantly bombard us with delicious food images from travelers all around the world; Instagram alone is flooded with more than a half billion food images.

With all this foodporn going around, it’s hard not to be tempted into overindulging in culinary delights when we ourselves go on holiday. However, all this obsessing over food can have negative impacts to our health when we travel if we’re not careful.

Most of us are well aware of the importance of eating healthy. We make New Year’s resolutions to eat fewer calories or reduce our alcohol intake. Many of us are also motivated to look our best in the lead up to vacations, hitting the gym or cutting the carbs in order to get beach body ready.

From day one of our vacation, however, all that hard work and determination to slim down or eat healthier often comes undone as we begin to splurge on exotic flavors that beckon us like sirens.

While tasting foreign food is definitely one of the best parts of travel for many, it doesn’t mean you have to sacrifice your healthy eating habits. Check out the following top ways you can eat healthier while on vacation.

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Types Of Water Filters For Backpacking and Traveling

Posted by on 2:20 pm in Adventure Travel, Blog, Equipment Reviews, Healthy Travel | 0 comments

Types Of Water Filters For Backpacking and Traveling

Choosing a water filter for your backpacking adventures can be daunting, and here are multiple factors to take into consideration before making your choice.

You’ll need to decide, for instance, whether to buy a plain water filter or a water purifier (there is a difference). You’ll also need to understand how the different water filter types work, in order to be able to pick the one that suits your specific needs.

Last but not least, you’ll need to ensure the water filter you choose for traveling and backpacking is the right fit for your situation (most people want them compact, durable and lightweight).

There are many different types of water filters you can buy for backpacking and traveling, so this is an overview of what they are, when you would use them, and in which situations they’re best suited.

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Reasons to Travel with a Portable Massage Gun

Posted by on 12:03 pm in Blog, Equipment Reviews, Healthy Travel, Luxury Lifestyle | 0 comments

Reasons to Travel with a Portable Massage Gun

It only occurred to me recently that I could travel with a portable massage gun. I had always worked the cost of a spa treatment into my budget, knowing I would definitely be in need after adventures like Machu Picchu and Kilimanjaro.

Though I’m starting to crave massage treatments more and more nowadays, even during fairly chilled out styles of travel; whether it’s from exhausted feet after walking a city all day, or pain and soreness during road-trips from driving long distances.

Maybe I’ve finally gotten soft, or maybe it’s the effects of old age (I swear I’m 32 going on 60!), but either way, I’m starting to really value the physical benefits of massage for making the most of my travels.

To date, I’ve just sucked up the high cost and been paying. Though it’s always a tough internal battle when you look at a spa menu and compare that cost to a flight, or a train!

And while there might not be anything which can completely replace a trained professional, why I didn’t realize I could spend the cost of one treatment to buy my own hand-held massage device is beyond me!

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