Looking after yourself is one of the most crucial to-dos, especially when you are away from home. But so many of us see travel as an escape, that we tend to let our self care slip.
I’m personally guilty of the ‘calories on vacation don’t count’ mentality, and forgetting to apply sunscreen as I would in my normal day at the beach (if you haven’t seen photos of my sunburn in the Galapagos and Antarctica they’ll make you cringe!).
So to make sure we’re having the best vacation possible, and returning home without needing a self care recorrect, here are four areas of self-care worth your attention when traveling.read more
Travel is supposed to be about relaxing and getting away from your normal daily stress and anxiety, which makes it quite surprising that recent surveys have shown nearly 90% of people consider travel these days to be stressful.
So is there any hope of escaping stress on your next escape and hopefully enjoying a sense of happiness?
The sad truth is that we only have ourselves to blame for being stressed while traveling, whether it’s trying to tick a long list of experiences off we feel we need to have or not giving ourselves enough flexibility to deal with unforeseen events or circumstances.
Thankfully, there are adjustments you can make to enjoy happier and less stressful travel and it often starts simply with changing your perspective and getting rid of expectations. No matter the destination or your budget, any vacation can be a successful and rewarding experience if you want it to be.read more
I’ve written a lot about how climbing Mt Kilimanjaro changed my life; it pushed me to discover my physical and mental abilities, and transformed my whole perspective on life.
Oh, and I returned home from Kili with a husband (husbands not included in this March 2022 all female tour!).
But as I was climbing the mountain for my own personal development, I didn’t stop to notice that there was not one single female porter or guide. This was 2010, and fastforward 11 years, guiding trekkers to the summit of Kilimanjaro is still a male dominated world; fewer than 1% of the total guides being female.
Glory Thobias founded Tanzania Women Guides Foundation to change this by providing training and showing a career in guiding as a viable option for women. And to support these efforts, Solo Female Travelers is climbing to the top of Kilimanjaro on an all-female guide, porter and trekker team, to celebrate International Women’s Day 2022.
Will you join to climb to the top of Africa this coming March?read more
Ever craved a deep muscle massage while traveling? Maybe your muscles are tight from all day exploring Angkor Wat, or your back is killing you from that airline seat you’ve been strapped into for 10 hours.
Massage guns have always been a tool used in fitness; they relieve pain, reduce soreness, and improve performance for both gym junkies and athletes.
Using them improves the circulatory system, central nervous system, and all of the connective tissues in your body: muscles, joints, ligaments, tendons, bones, cartilage, and fascia.
But there’s another activity that puts stress on your body: Travel and outdoor adventure (OK that’s two activities, but for me they go hand in hand!)
And to cut down on the high cost of spa treatments when traveling, a massage gun that you own; that you can pull out at any time and use for unlimited recovery; is a brilliant option.
Portable, light, and in a travel case with 8 hours of battery life, the Ekrin B37 is a fantastic massage gun to take with you for travel, and have on every outdoor adventure.read more
Whether it’s booking a simple holiday overseas or planning a move to another country, it can be an extra anxious time if you have a disability. Knowing whether your chosen destination offers things like accessible public transport and attractions, Braille signs and currency, and information around the general legal rights and welfare system is important.
People with disabilities understand the need for accessibility. Moving is already full of uncertainty, and not knowing whether your chosen relocation destination is accessible can only add to the stress.
Thankfully, there are a number of countries that are taking steps to make disabled persons feel more inclusive by implementing ways to help them navigate daily public life.read more
We’re all looking for activities that allow us to practice proper social distancing nowadays, and many of our favorite travel pastimes like socializing at bars or checking out the local museums are no longer advisable in high transmission areas.
Thankfully though, many of us can still safely escape to the beach!
Outdoor settings such as beaches have been proven to be far less risky for spreading and catching the coronavirus, but there are still a few helpful safety measures to be aware of for both locals and travelers alike.read more
While you might think the name ‘Lion’s Mane’ refers to some type of African safari, it’s actually one of the newest superfoods to come out of North America, China, Japan, and Europe.
Named because they look like a lion’s mane as they grow (white and shaggy!), this is an edible mushroom that has traditionally been used in both cuisine and medicines in Asian countries like China, India, Japan and Korea.
Now one of the latest food trends and have become known as a superfood, Lion’s Mane mushroom has caught attention worldwide as they are believed to pack a range of positive health benefits and offer a delicious flavor.
If you’re traveling and find a dish with Lion’s Mane on the menu, be sure to take the opportunity to try it. Here are just 4 reasons why Lion’s Mane mushrooms are thought to be so special.read more
Traveling with CBD is fairly common; in fact, people have been using cannabis products to make traveling easier for years.
However, because the legality of CBD varies across the world, many people are unsure about whether they should or even can, pack it.
Here are some handy tips to know before you travel, meaning you can always have the best CBD capsules on hand when exploring the world.read more
The regular use of CBD products – either as a supplement or a health care item – has become a part of many people’s lives, especially as many countries across the world have moved to legalise.
A growing number of people are using products like CBD hemp oil and CBD topicals on a daily basis to treat long-term health conditions.
For those who use CBD as part of their daily life, the idea of traveling away from home and having to leave these products behind can be a worrying thought. Until recently, this was a very real problem for many people.
Luckily the TSA recently updated their guidance regarding CBD and medical marijuana products within the United States. As always, make sure you have researched whether your products are legal in the country you’re traveling to.read more
CBD oil doesn’t need to be a rarely used, expensive luxury item. Thanks to years of growing market pressure and a considerable amount of attention from society, CBD prices are lower than ever, and the products legal in many countries.
Thanks to these low prices and a significant variety of choices, CBD is now very accessible. However, many people travel a lot, making taking regular CBD oil a bit of a challenge. But it doesn’t have to be.
Here are 7 significant benefits of adding CBD oil to your travel kit. Before traveling, make sure you have completed the relevent research required to confirm that your products are legal in every country you’re visiting.read more