Navigation Menu

Healthy Travel

Healthy Travel

The Benefits of Using Roman Chamomile Essential Oil for Travelers

Posted by on 4:39 pm in Blog, Equipment Reviews, Healthy Travel, Travel Tips | 0 comments

The Benefits of Using Roman Chamomile Essential Oil for Travelers

Whether it’s dealing with tummy troubles, annoying bug bites, nasty sunburns from too much fun in the sun, or simply loads of stress brought on by travelling (it happens!), there are many ailments that afflict travelers.

But what if I told you that there’s a natural remedy that could replace the need to visit a chemist, and mean you don’t have to load up on medications?!

Chamomile is one of the world’s most widely used medicinal plants, once used by the ancient Romans to soothe all kinds of ailments.

While you may be familiar with the calming effects of Chamomile tea, you may not be aware that diffusing undiluted Roman Chamomile Essential Oil can be an even more effective treatment for a wide variety of travel troubles.

An immune system boosting plant that can soothe the gastrointestinal system, make those bug bites stop itching, make that sunburn feel less blistering, and help you relax when seated in that middle seat between two obnoxious airline passengers; ‘Roman Chamomile Essential Oil’ are four words every traveler should know!

There are some impressive research findings to back up these claims, so today I want to share how you can benefit from using chamomile essential oil too, and how to use it effectively and safely.

read more

5 Surprising Benefits of Foot Massage After Long-Haul Travel

Posted by on 11:43 am in Blog, Healthy Travel | 0 comments

5 Surprising Benefits of Foot Massage After Long-Haul Travel

We all love to pamper ourselves from time to time with a little spa session. But one of the easiest ways to promote relaxation and de-stress after a long day is to give yourself a foot massage.

After a long day of cold-weather camping, or an exhausting trip half-way around the world, a foot massage could give you the emotional and physical boost you need to get back on your feet the next day, ready to explore a new destination.

Many travelers experience soreness, pain, and foot fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.

Well, a DIY foot massage might just be the key!

Here are five of the biggest benefits of getting a foot massage after long-haul travel. Most people don’t realise just how beneficial these massages can really be.

read more

The Role Travel Plays in Overall Well Being

Posted by on 2:27 pm in Healthy Travel | 0 comments

The Role Travel Plays in Overall Well Being

Travel is often thought of as a leisure activity, though if you’re looking for a way to get your wellness back on track, it actually does more than just satisfying the urge for new discovery.

Changing your scenery, even for a few hours can go a long way to resetting yourself, and you may be surprised at the wonders a good holiday can do for your mental health.

Whether you’re urgently in need of a mental health break, or looking to achieve balance in your life for over-all wellness, the following are ways in which travel can have a positive effect on your well-being.

read more

Safety Tips for Hiking in the Mountains

Posted by on 1:27 pm in Adventure Travel, Blog, Eco Tourism, Healthy Travel, Travel Tips | 2 comments

Safety Tips for Hiking in the Mountains

It’s one of my favorite outdoor activities; lacing up my boots for a bit of hiking; to fully immerse myself in the natural landscapes that range from the snow capped peaks of the Himalayas, to lush mountain gorilla habitat in Rwanda.

While many hiking adventures don’t require a great deal of planning or preparation, there are times when simply lacing up the hiking books and slinging a small backpack over the shoulder doesn’t quite cut it.

Hiking in mountains presents many potential dangers, and although it isn’t nearly as technical as full-on mountain climbing, you definitely have to be conscious of prioritizing your safety.

While basic mountain hiking generally doesn’t require equipment like helmets, ropes, carabiners, crampons, or ice axes, there are definitely still things you need to be aware of, and essential items you should include as part of your gear.

To keep you safe on your next adventure, follow this list of safety tips for hiking in the mountains. From knowing what to pack to what potential dangers you may face, these tips will go a long way to making your next hike much safer.

read more

Why Fitness-Oriented Travel is Important

Posted by on 2:06 pm in Blog, Healthy Travel | 2 comments

Why Fitness-Oriented Travel is Important

It’s a common saying that I’m sure everyone at some point has uttered:

“Calories on vacation don’t count”.

Except, they do. And one of the challenges for people who are concerned with their fitness when they travel, is how to maintain their fitness routine and health, while having fun at the same time, and letting loose.

I mean, the whole point of traveling to Italy is to gorge out on pizza, pasta, wine and gelato! But the question is, how do you balance that out, so you don’t find yourself struggling to get back into a healthy routine once you’re home?

Active adventures have become a big trend in 2019, and many people are finding the same level of joy and excitement in fitness orientated itineraries.

Choosing Fitstays helps you to maintain a healthy lifestyle while on vacation, so without further ado, let’s jump straight into why fitness orientated travel is so important today.

read more

Important Things to Know About Travel Vaccinations

Posted by on 12:01 pm in Blog, Healthy Travel, Travel Tips | 2 comments

Important Things to Know About Travel Vaccinations

Chances are that if you’ve ever traveled to a foreign country, you’ve probably been advised that it’s wise to immunize. There are a huge range of vaccines available these days, some mandatory, some a matter of choice.

Places like Canada, Australia, and Europe probably won’t require extra vaccines, though if traveling through third world countries or places stricken by poverty, you might choose to vaccinate yourself against common diseases like typhoid, hepatitis, and influenza.

And it’s always important to research whether a country requires mandatory vaccines before allowing you to enter (ie you’ll need the yellow fever vaccine for traveling to parts of Africa and South America).

After you’ve decided that you need / want an immunization, the following are important things you need to know before getting the needle.

read more

Natural Remedies Around the World

Posted by on 11:33 am in Blog, Healthy Travel | 1 comment

Natural Remedies Around the World

Throughout the world, different cultures have their own unique remedies for treating ailments and staying healthy.

It’s easy to believe that the strongest and most effective medicine comes from drugs prescribed by a doctor, but there are a number of natural remedies out there which may be just as effective at relieving your seasonal cold or aching joints.

Scientists are beginning to turn their attention to indigenous peoples around the world to learn about the local natural remedies these populations have used for generations. This knowledge is proving useful for treating many types of sickness, and preventing many others.

Some people may scoff at herbal remedies as silly folklore, but many natural remedies are continually proven by science to be just as effective as manufactured drugs. There are hundreds of thousands of plants around the world, and most, if not all, may be of use to us when it comes to improving our health.

If you’re looking for a more natural approach to healing, check out these fascinating ingredients provided by Mother Nature that many people around the world swear by.

read more

The Basics For Not Getting Sick While Traveling

Posted by on 10:44 pm in Healthy Travel | 0 comments

The Basics For Not Getting Sick While Traveling

No one likes getting sick. Especially when they’re thousands of miles away from home and the people who care about them the most. But most of the time, you can avoid getting sick overseas with a few very simple tips.

When it comes to preparing for possible sickness, instead of stocking up on medications to treat potential illnesses (ie the diarrhea meds, asprin, etc), why not aim for total prevention?!

There might be vaccinations, medications, and supplements these days to treat everything, but to actually avoid sickness overseas? Most of the time all that’s needed is the basics. Something that most people have forgotten.

read more

The Benefits of Medical Tourism in Turkey

Posted by on 7:37 pm in Healthy Travel, Turkey | 3 comments

The Benefits of Medical Tourism in Turkey

Do you ever wonder why medical tourism is suddenly the new black and stealing the spotlight from cultural tourism? Medical tourism is booming, and people from all over the world have started traveling overseas for medical care in another country.

Around 8 million patients each year in fact!

Of those 8 million people who travel for medical treatment, 700,000 alone travel to Turkey; an industry that earned the country a whopping $1.5 billion in 2018.

Turkey is a popular destination among tourists generally, and many European and American-trained doctors have taken up residence here, which appeals to medical tourists from these regions.

It has the most American-accredited hospitals of any other country, and with affordable healthcare, it is estimated that 32% of Turkey’s patients are medical tourists.

So, if you’re thinking of traveling for medical, what are the benefits of specifically choosing Turkey?

read more

Tips For a Healthy Vacation, Every Time

Posted by on 10:36 am in Healthy Travel | 2 comments

Tips For a Healthy Vacation, Every Time

Ideally, traveling should be a fun, relaxing experience. However, as almost every experienced traveler can attest, sometimes plans go awry and unexpected troubles arise.

It should go without saying, but your health and well-being should be your first priority when you travel. It’s one thing to miss a flight; it’s quite another to accidentally put yourself in harm’s way during a holiday.

With that in mind, today we’re going to provide you with a step-by-step breakdown to ensure that every trip you take is a healthy and happy one.

read more