We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!
Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.
The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.
The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.read more
It’s not something anyone likes to talk about, but it’s something I guarantee that every traveler will experience at some point, regardless of whether or not you have an adventurous appetite.
Travelers diarrhea is the most common travel-related illness, and a very real health problem faced by developing countries. It is estimated that 15–20 million travelers will experience traveler’s diarrhea annually, which means that roughly 40,000 travelers got the runs today.
So what do you do if you find yourself with Delhi belly / Montezuma’s revenge, and have to make a sudden break for the bathroom? Follow these tips to prevent travelers’ diarrhea so you can still enjoy your holiday.read more
If you’ve been planning to travel for the longest time, the last thing you want is to get infested with bedbugs.
These dreadful parasitic insects are tiny and brownish in color. They exclusively feed on blood and are especially drawn to human blood. Since they prefer feeding during the night, they notoriously cause sleepless nights among residents.
Failing to take appropriate measures puts you at a higher risk of carrying bed bugs back home. Rather than incurring the high cost to letting bed bugs hitchhike home with you, take suitable steps to steer clear of these parasites during and after your travel.read more
Although dental tourism has been around for a long-time, the prices that most Westerners face to maintain their dental health at home is making more and more people consider overseas surgery, especially for expensive procedures like dental implants.
And while a trip to the dentist may not sound like your ideal vacation, a small border town in Northwest Mexico called Los Algodones is drawing travelers to the dentist chair in the thousands, especially from countries like Canada and the United States.
The self-styled dental capital of the world, there are hundreds of dentists located here. For dental tourists, the expertise as well as the incredibly low dental implant costs in Los Algodones is enough reason to head for Mexico.
With people from Western nations flustered by the sky high prices of dental implants that their local dentists charge, the following are reasons why it costs way less in Algodones.read more
Over the years airline regulations have changed. These days there are restrictions on liquids that can be brought onto a plane as well as rules for prescription drugs and other items.
If you’re planning an upcoming trip and need to take medication with you, here are 6 tips you’ll need to know to ensure your travel plans go as expected.read more
Japan could easily be considered to be among the world’s most desired destinations. I mean, who hasn’t dreamed of watching the sun set over a tori gate, visit the thousands of shrines in Kyoto, or witness dawn from the top of Mt. Fuji?
And in terms of getting around, the country has one of the safest, cleanest, fastest, most efficient, punctual and convenient public transportation networks in the world. But while you might be tempted by the city subways, bullet trains, or even by catching a flight, we opted for an entirely different way of seeing Japan: by bike.
With considerate drivers, great infrastructure, and a well connected network of roads, Japan is a perfect destination for bicycle touring first-timers. We spent 3 months on our bikes exploring Kyushu, Shikoku, and Southern Honsu, but you still can easily cover a wide cross section of Japan in 7 – 10 days.read more
One of the most common anxieties is in-flight nervousness. Whether you can’t stop running horrific crash scenarios through your mind or you fear in-flight turbulence, it’s perfectly normal to feel nervous when you’re about to fly on an airplane.
Though air travel is incredibly safe, it’s still hard to combat nervousness, especially on longer flights. Here are some tips for distracting a nervous flyer so you can fly with ease and confidence!read more
If you’ve decided to travel abroad, one of the wisest things you can do is immunize. Staying healthy and not picking up a foreign disease is an incredibly important precaution if you don’t want to end up in quarantine.
But there are a huge range of vaccines available nowadays, so how do you know which you actually need?
To make your travel arrangements easier, we’ve outlined the 5 most common vaccines.read more
The women in our group had started calling me shoulders – not necessarily because there was anything spectacular about mine, but because they could see them. Which was a novel concept when we were hiking across a continent covered in ice.
In fact, Antarctica is the coldest, windiest and driest continent on earth, and summer temperatures average just above freezing. So stripping off my carefully planned out layers wasn’t something I expected, or originally had in mind.
But the sun was beating down, and I was ridiculously overdressed. I had even started sweating! So there I was, hiking across a glacier, with bare shoulders, now recommending that every traveler to Antarctica packs sunblock. Because the biggest killer in Antarctica is the reflection off the ice.read more
Who would’ve ever thought that packing a carbon monoxide detector would be an essential and life-saving item in one’s travel-kit arsenal?
We certainly didn’t until tragedy struck and my husband nearly lost his life to carbon monoxide poisoning at a “boutique hotel” in Central Mexico.
After dropping our twins off at their much-anticipated 6th grade camp in a rural community outside of Guadalajara, Frank and I set out to enjoy our weekend together, knowing that our children would be in good hands in the company of their classmates and the Camp La Cañada counselors, including a medic on staff.
But instead of enjoying a romantic weekend of exploring and relaxing together, we spent it fighting for Frank’s life. So I pen an open letter to all travelers.read more