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Things That Will Land You in Serious Trouble on a Plane

Posted by on 7:48 pm in Blog, Healthy Travel, Travel Tips | 0 comments

Things That Will Land You in Serious Trouble on a Plane

When it comes to plane etiquette, there’s a lot of debate around things like whether or not you should take off your shoes, and whether reclining your seat makes you a horrible human being (personally I’m on team recline).

Also whether you should sneak off to the bathrooms for … well … you know what I mean.

But beyond what might be faux pas and bad social etiquette, there are a number of things which can actually land you jail, and risk your health and safety.

Far more serious than walking barefoot to the bathrooms (seriously – ew), the following things fall into the camp of landing you in serious trouble on a plane.

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7 Tips For A Safe and Carefree Road Trip During The Pandemic

Posted by on 10:32 pm in Blog, Healthy Travel, Road Trips | 0 comments

7 Tips For A Safe and Carefree Road Trip During The Pandemic

Planning a safe and carefree road trip during the pandemic is not impossible! Although the thought of leaving your safe bubble sounds scary, there is still an option to travel and be as careful as possible.

While we’re all waiting for things to get back to normal, planning a road trip can be an excellent way to unwind, without risking anyone’s health or safety.

Eliminating physical contact with other people as much as possible, exceptional hygiene, and a few other smart choices can make your trip memorable, even if it’s happening during a pandemic. The seven tips below will keep you safe while you’re on the road.

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5 Tips for Traveling After You Retire

Posted by on 11:28 am in Blog, Healthy Travel, Travel Tips | 0 comments

5 Tips for Traveling After You Retire

Most people love to travel, but it’s often not until we retire where we finally get the time and financial freedom to travel more freely. If you’re approaching retirement age and are looking to travel, there are some important factors to keep in mind.

Nothing beats the feeling of not having to go to work another single day in your life, but many people can feel a loss of purpose or become bored shortly after they retire. One sure fire way to feel alive again after retiring is through travel.

We often think of retirees as older seniors but people of all ages can find themselves not needing to work. If you’re not interested in knitting sweaters in your recliner or working on jigsaws all day, why not consider reinventing yourself through travel.

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Things to Know when Buying and Traveling with Hemp Flower

Posted by on 10:25 am in Blog, Healthy Travel | 2 comments

Things to Know when Buying and Traveling with Hemp Flower

You’ve no doubt have noticed the rising popularity of CBD oil and other CBD-infused products, especially as more and more countries begin to accept the many benefits CBD offers people and loosen their legal restrictions.

Many people are beginning to use CBD hemp flower, as it offers all the health benefits of cannabis without the psychoactive effects. And smokable hemp flower has been trending across the world lately.

Hemp flower is non-psychoactive so it won’t get you high, but it can help you soothe a number of ailments including certain types of pain, depression, and anxiety.

It differs from marijuana in that hemp flower contains more CBD and less THC which is what causes the high. This variety of Cannabis sativa produces products that contain less than 0.3 percent THC, which is now considered legal to possess and use in many states within the U.S. and a number of countries abroad.

Read on to find out what need to know about purchasing hemp flower and the various regulations regarding traveling with hemp flower products.

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Tips for Preparing for Your First Post-COVID Holiday

Posted by on 3:01 pm in Healthy Travel, Travel Tips | 0 comments

Tips for Preparing for Your First Post-COVID Holiday

While there’s still a long road ahead in the battle against the coronavirus, vaccines are beginning to be rolled out and travel is slowly returning to certain destinations.

As international travel restrictions hopefully begin to be eased this year, it’s time to think about how travel has been impacted and what you need to know when booking your first trip post-pandemic.

You’d be forgiven if you’ve forgotten what it was like to travel, as many of us have had our passports tucked away in a drawer for quite some time now. But as the travel industry begins to recover there are many things you need to be aware of before you start planning and booking your first holiday.

Travel planning can be somewhat stressful at the best of times but when you add a pandemic into the mix things can get a bit more complicated.

To help answer some of the top questions travelers are currently asking and prepare you for your first post-COVID vacation, here are some of the tops tips and important advice you need to be aware of.

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Love Psychics and Spirituality? Here Are 5 Places You Must Visit if You Believe in the Power of Spirits

Posted by on 1:26 pm in Blog, Healthy Travel | 0 comments

Love Psychics and Spirituality? Here Are 5 Places You Must Visit if You Believe in the Power of Spirits

If enjoy relaxing at a yoga retreat in Bali, Ayurvedic treatments in Kerala, or praying to gods in far off temples, you may just be a spiritual traveler.

Today, there are endless travel experiences that fall under what could be considered “spiritual travel”. Whether it’s seeking out religious festivals or finding solace alone beneath a remote waterfall, there are many places that can make you believe in the spiritual world.

Spiritual travel can mean different things to different travelers. But even for those who may not be religious or spiritual, there are certain destinations which have the power to bring about raw emotion and really move you in many different ways.

Both man-made sites like Angkor Wat, as well as natural landmarks with a long association with humanity like Uluru, have an almost unexplainable aura of wonder that seem to attract visitors from all over the world.

Here are a few great spiritual places you may want to visit. With an open mind and respect for other faiths and beliefs, there is no end to how much travel can enlighten you to the world around you.

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How to Make a Health Checklist Before You Travel

Posted by on 12:37 pm in Blog, Healthy Travel, Travel Tips | 0 comments

How to Make a Health Checklist Before You Travel

Travel involves many moving parts, forcing you to plan carefully and make checklists to ensure everything comes together nicely.

But while you may be in the habit of using packing checklists to not forget the essentials, how much thought do you put into your physical and mental health when traveling?

Staying healthy while traveling should always be your top priority. Should you experience sickness, injury, or a mental illness setback during your holiday, things can quickly become far less enjoyable.

Whether you’re in your 20s or 80s, no-one is immune to falling ill while traveling. Prioritizing your health is not only important for your overall well-being, it can also substantially impact you financially if you happen to require overseas medical treatment.

To assist you in creating an effective travel health checklist, here are the top things to be concerned about when it comes to traveling and your health. You’ll find information relating to getting vaccinations, traveling with medications, and dealing with mental health issues while traveling.

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Tips for Traveling With IBS

Posted by on 11:59 am in Blog, Food, Healthy Travel | 0 comments

Tips for Traveling With IBS

Many people who suffer from IBS-D are afraid to travel in fear they may have an uncontrollable accident while on a plane, in a taxi, or taking a guided tour. Travel can already be quite stressful but when you add the fear of an embarrassing accident, it often becomes too much to bear.

This build-up of anxiety often triggers intense IBS flare-ups which make the symptoms of the disorder much worse. It’s not uncommon for travelers who develop IBS to resign themselves to the belief that they’ll never be able to travel again.

While there is no known cure for IBS, we have come a long way in finding effective ways to reduce the effects of the disorder. And over 10 years of constant trial and error, we personally, have managed to find a way to still travel while managing it.

With a little extra planning and determination you don’t need to spend the rest of your life locked up in the confines of your house. I’ve gathered some of the best tips for traveling with IBS that are currently out there to hopefully get you off the couch!

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Important Things You Should Know When Traveling With a Mental Health Disorder

Posted by on 10:43 am in Healthy Travel | 0 comments

Important Things You Should Know When Traveling With a Mental Health Disorder

While many of us eagerly await a vacation, those struggling with mental health often feel they may not be capable of traveling. However, the truth is that with effective treatment, those suffering from mental health issues can get back to enjoying taking holidays once again.

Travel can do wonders for our emotional and psychological well-being, but it can also exacerbate certain mental illnesses such as depression, panic disorders, bipolar disorder, eating disorders, substance abuse, schizophrenia, and OCD.

Thankfully, there is professional help available, and if you’re suffering from a mental illness and would like to prevent it from impacting your travel, I encourage you to learn more about how behavioral therapy from a licensed therapist can help.

In addition to behavioral therapy, which can teach you how to substitute harmful behavioral patterns for healthy ones, aversion therapy which can often treat substance abuse, and system desensitization which has proven effective for treating various phobias, the following are some important things to know when traveling with a mental health disorder.

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Ways to Reduce Anxiety When Traveling After a Pandemic

Posted by on 12:06 pm in Blog, Healthy Travel, Travel Tips | 0 comments

Ways to Reduce Anxiety When Traveling After a Pandemic

Travel can be stressful at the best of times, but add in having experienced a global pandemic and anxiety can almost seem overwhelming.

While most things that cause us anxiety while traveling are highly unlikely to occur, events like this pandemic are a legitimate concern to take seriously. There’s no doubt we’ll face more virus’ in the future.

If you’re someone that regularly struggles with anxiety, traveling after an event such a pandemic can send terror through your entire body and prevent you from even considering making travel plans.

But thankfully, there are many ways you can learn to control your anxiety which will hopefully allow you travel with much less stress and discomfort.

The first step is recognizing you have anxiety and then seeking out ways to combat it. Getting help from a licensed anxiety therapist can help you recognize whether you are dealing with severe anxiety and can instruct you on how to avoid your triggers as well as offering up solutions on how to reduce your anxiety in order to lessen its impact on your travel.

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