Eating healthy both before and during your travels will do wonders for keeping both your mind and body sharp, and one way to make sure you’re getting proper nutrition is to incorporate various superfoods into your diet.
You’ve likely heard about a number of popular superfoods including acai berries, avocados, kale, turmeric, and ginger among the line up of foods that are super-charged with health benefits. Foods such as these which have garnered the title of being a superfood are often packed with healthy vitamins, minerals, and antioxidants which can help to boost things like energy, focus, and stamina while also aiding your immune system to function as it should be.
Travel really can affect both your mental and physical health in substantial ways thanks to jetlag and adjusting to new time zones, falling into new sleep and eating patterns, exhaustion, and being exposed to new allergens and pathogens.
In order to give your body and mind the best chance of staying healthy, stick to a well balanced diet and try incorporating some of these lesser-known superfoods you may not be familiar with the next time you travel.
You’re nearly ready to hit the open road, feel the wind in your hair and see what adventures lie waiting for you. Road tripping is one of the best ways to explore and see parts of a country you might have not seen before.
You’ve got your road trip playlist all sorted and most importantly you have checked your vehicle and you’re nearly ready to drive off into the sunset.
Don’t forget about the food though! Here are some delicious food ideas to take with you on your next road trip.
While you might think the name ‘Lion’s Mane’ refers to some type of African safari, it’s actually one of the newest superfoods to come out of North America, China, Japan, and Europe.
Named because they look like a lion’s mane as they grow (white and shaggy!), this is an edible mushroom that has traditionally been used in both cuisine and medicines in Asian countries like China, India, Japan and Korea.
Now one of the latest food trends and have become known as a superfood, Lion’s Mane mushroom has caught attention worldwide as they are believed to pack a range of positive health benefits and offer a delicious flavor.
If you’re traveling and find a dish with Lion’s Mane on the menu, be sure to take the opportunity to try it. Here are just 4 reasons why Lion’s Mane mushrooms are thought to be so special.
Research has shown that upwards of 80% of diseases worldwide are waterborne, and while developed countries generally treat their public water supplies, this is sadly not always the case with many developing nations.
A range of harmful bacteria including E. coli and salmonella, parasites, and viruses, along with various toxic chemicals, find their way into the drinking water of many countries around the world. Drinking poorly treated or unfiltered water can lead to serious illnesses such as typhoid, cholera, giardia, and hepatitis A just to name a few.
Many of us take having easy access to safe drinking water for granted, but hundreds of millions of people around the world are forced to consume contaminated water that hasn’t been treated properly.
There are also times when even the residents in areas of well-developed countries including the U.S. and Australia will be issued a boil water notice or alert to treat their tap water due to the community’s water supply being contaminated whether it be because of flooding or problems with water treatment plants.
If you’re planning to travel to a destination where the local water is deemed unfit, here are some of the top methods for making sure the water you consume is safe to drink.
Portland is one of the most vibrant cities in the U.S. and offers a real hipster hotspot where the likes of coffee, craft beer, and street food take center stage. A city of immigrants and residents who have relocated from other states across America, the cuisine on offer in Portland is needless to say quite varied.
Portland has quickly put itself on the map of top foodie destinations in America. You’ll find everything from local craft breweries and wineries to flavors from India, Russia, and Argentina.
However, one thing most Portland restaurants share is a focus on creating dishes using locally sourced and sustainably-farmed ingredients.
Sadly, the pandemic has already claimed a number of popular spots including Tasty n Daughters and the delicious Thai cuisine of Pok Pok. But until things get back to normal, many of the surviving local restaurants have found ways to offer take-away services or make their in-house dining areas Covid-safe.
These are some of the best restaurants in Portland that have managed to weather the storm and offer some of the finest flavors in the city.
Many people who suffer from IBS-D are afraid to travel in fear they may have an uncontrollable accident while on a plane, in a taxi, or taking a guided tour. Travel can already be quite stressful but when you add the fear of an embarrassing accident, it often becomes too much to bear.
This build-up of anxiety often triggers intense IBS flare-ups which make the symptoms of the disorder much worse. It’s not uncommon for travelers who develop IBS to resign themselves to the belief that they’ll never be able to travel again.
While there is no known cure for IBS, we have come a long way in finding effective ways to reduce the effects of the disorder. And over 10 years of constant trial and error, we personally, have managed to find a way to still travel while managing it.
With a little extra planning and determination you don’t need to spend the rest of your life locked up in the confines of your house. I’ve gathered some of the best tips for traveling with IBS that are currently out there to hopefully get you off the couch!
Our social media feeds constantly bombard us with delicious food images from travelers all around the world; Instagram alone is flooded with more than a half billion food images.
With all this foodporn going around, it’s hard not to be tempted into overindulging in culinary delights when we ourselves go on holiday. However, all this obsessing over food can have negative impacts to our health when we travel if we’re not careful.
Most of us are well aware of the importance of eating healthy. We make New Year’s resolutions to eat fewer calories or reduce our alcohol intake. Many of us are also motivated to look our best in the lead up to vacations, hitting the gym or cutting the carbs in order to get beach body ready.
From day one of our vacation, however, all that hard work and determination to slim down or eat healthier often comes undone as we begin to splurge on exotic flavors that beckon us like sirens.
While tasting foreign food is definitely one of the best parts of travel for many, it doesn’t mean you have to sacrifice your healthy eating habits. Check out the following top ways you can eat healthier while on vacation.
Tasmania is world famous for its pure air, clean water, and crisp climate. And if you landed here without context, to our ‘lush crisp landscape battered by chilly seas’, pulled up to an imposing 19th century Coaching Inn, and were handed a single malt whisky, we’d forgive you for drawing parallels to Scotland.
After-all, you need a very stable, cool climate to brew the perfect malt whisky (not even modern climate controlled warehouses are as good as brewing in the perfect natural climate), and some of the purest air and water in the world.
Which is why Scottish Whisky has become so famous.
While both superb locations for making whisky, the difference of Scotland and Tasmania is that the distilling of spirits was outlawed here from 1838 to 1991. Though since the law was overturned Tasmania has experienced a craft malt Whisky revival, and the artisanal Whisky movement has earned the reputation of ‘Scotland Down Under’.
150 years was a long time for Tasmanians to wait between drinks, but the State’s pure ingredients and passionate distillers have more than made up for it since.
And that 19th century Coaching Inn? It exists! It sits at 26 Main St Kempton. 40 minutes from Hobart, the Coaching Inn is now a cellar door, with a distillery you can tour in the convict brick stables.
The phrase “caters to every type of traveler” has become an increasingly overused cliché when it comes to describing destinations. While there may be a number of cities that fulfill the needs of different travel personalities, there are a rather limited number of cities that can really claim to be a leader in so many travel categories.
But whether you’re a business traveler, backpacker, foodie, adventure seeker, eco-tourist, or traveling as a family, you’re guaranteed to love Singapore.
As one of the world’s top 5 most visited cities, Singapore has managed to create a safe, vibrant, and state of the art city. It’s also a “green city” where many of its buildings and skyscrapers have been transformed into living gardens.
This culturally diverse city has become a hub for business travelers, offers plenty of parks and attractions for families, is a melting pot of exotic culinary flavors, offers world-class shopping, and still somehow manages to conserve tracts of nature filled with wildlife.
If you’ve never been to Singapore, check out this Singapore travel guide for first-timers to get the low-down on where to stay, eat, shop, and play (and join this Singapore Facebook Group for travel planning).
Beverages are a big part of the camping experience, and there’s often no better way to quench your thirst than with some delicious libations out in the woods!
Sharing a beer after kayaking, sipping a wine as the sun sets, or passing natural weed around the campfire as you strum the guitar and crack some jokes; these are all camping traditions that make the adventure a memorable one.
But when you’re camping with beverages you can get certain things wrong. As such we’ve put together this handy resource.
When you think of wine, you probably think of France and Italy, or maybe Spain, Portugal, New Zealand or Chile. But there are wonderful wine regions in Canada and the United States too!
If you’re planning a trip to North America, and you’re interested in doing some tasting, here’s a select wine list to choose from.
New Orleans is one of the best places to visit in the United States if you’re looking to eat your way around the country. It’s a hotpot of different cultures with its own unique fusion of cuisines.
If you’re already reading, it’s unlikely you need much convincing to give New Orleans’ foodie hot spots a try, and so we’re just going to dive straight into the best places for eating!
When it comes to food destinations around the world, Portugal is right up there with the best of them; a country where the food scene is just as much part of the cultural experience as it’s history and nature.
While you’ll find most traditional Portuguese dishes served widely across the country, each region has their own specialties, and if we had to choose a favorite, we’d award the title of best foodie experience to Porto.
Porto’s cuisine is defined by its terrain and landscapes; a coastal city in northwest Portugal flanked by mountains, the food scene here is defined by delicious Atlantic seafood, and a hybrid of meats, cheeses and vegetables.
Everything here bursts with character and aroma, and you’ll find hearty meals all over the city. But, if you’re looking to avoid the tourist traps and ensure what you’re eating is truly Portuguese, and authentic to the region, it’s a great idea to take a food tour.
When it comes to coffee around the world, every country claims that they have the best. From the Italians to the Irish (who spike their cups with whiskey!), coffee is a source of pride, and often a very passionate subject.
Coffee culture around the world varies greatly, from the specific qualities of taste, smell, and even presentation; so much so that many people have a coffee specific travel bucket-list!
So, if you’re a die hard coffee lover, the following are some of the different and most unique cups around the world you should aim to sip!
The way to most travelers’ hearts is through their stomachs, and when it comes to Italy, this is one of the world’s most delicious food meccas! But not all Italian food is created equally.
From a mouth watering Florentine steak paired with a fine Chianti wine, to the heavenly bliss that is gelato, Florence offers a wide range of delicious flavors to tempt your taste buds, while providing the ideal base for exploring the greater food bowl that is Tuscany. And if you’re a serious foodie, trust me when I say that you want to spend time in Tuscany!
While Florence is the beating heart of the region, basing yourself here also makes it easy to arrange trips from Florence to Pisa or Florence to Siena to explore the culinary scenes offered by these Tuscan cities.
Hungry? Read on to discover some of the top foods and wines you NEED to try in Florence and greater Tuscany.
“Food is the ingredient that binds us together.”
Food connects and unites people of all backgrounds and religions across the world, and be it a bad mood or anxiety; there aren’t a lot of things that a tasty dish can’t fix.
A great man once said, ‘if you wish to explore and grasp the vibes of a place, explore its cuisines, not the tourist destinations and landmarks”. And the most well traveled know this rings true.
For travelers who love food, Europe presents the unique opportunity to sample a diverse range of tastes; a patchwork of more than 40 compulsively individualistic countries, this Michelin-starred continent is not only famous for its gourmet scene, but also mouth-watering street foods.
From savory foods like schnitzels and goulash to sweet dishes like waffles and pastries, Europe will satisfy any and all food cravings. The following are five delicious dishes to try at least once in your lifetime!
If you’re visiting Dubai any time soon, prepare for beautiful scenery, rich culture, and top of the line food!
Dubai is an absolute haven for foodies, and visitors from all over the world flock here for some of the finest restaurants on earth. And with over 200 different nationalities represented, the choice in this truly multicultural destination is often overwhelming.
If you’re interested in some of the more popular places, this list is for you.
When it comes to Macau, this little administrative region from China is famous around the world for its casinos and widely spread gambling culture. Known as the gambling capital of Asia, Macau rivals Vegas for for the title of gambling capital of the world.
But while the streets of Macau are filled with huge, eye-catching casinos, the city is about much more than that. The word that defines Macau the best is luxury, and that can be noticed throughout the whole city, including an extensive selection of restaurants and bars offering gourmet food.
Thanks to Macau’s Portuguese and Chinese heritage, the city now has a beautifully mixed culture and a smorgasbord of amazing traditional foods. And, with an obsession for both luxury and amazing cuisine, Macau has become home to some of the best restaurants and bars in the world.
While there are many, many bars and restaurants in Macau worthy of being on a ‘best’ list, the following are four you shouldn’t miss.
From dazzling beaches, to historic ruins, and a spirited cultural energy, there are many reasons to travel to Greece.
A passionate country, and a cultural treasure trove, Greece is an exciting destination that often feels otherworldy; standing in the shadow of landmarks that have been there for centuries, catching locals in heated political debates, or accidentally bumping into a festival … no, wait, that’s just a large family gathering!
The Greeks are passionate about a great many things, but one thing they’re most passionate about is their food. Traditional cooking is the way in Greece, with an emphasis on regional produce like mussels steamed in ouzo, herbs from the mountains, and fish straight out of the sea.
There are a great many Greek restaurants around the world, though you haven’t truly tasted Greek food until you’ve tasted it in Greece. The following are 10 Greek foods you have to try in Athens.
We all know the saying “you are what you eat”; the belief that to be healthy and remain in shape you need to eat quality nutritious food. If this is true, then your dream of becoming as fit and strong as a Viking may mean you have to start eating like one!
Of course there is no better way to start eating like a true Viking than to head to Norway. People have long been taking bucket list trips to Norway to see the country’s breathtaking landscapes, but they have recently started travelling for another reason as well.
The new diet craze that is sweeping the world is the Nordic Diet. It is a diet that is not only proving to be quite healthy for us but the environment as well. It is a sustainable diet that takes advantage of seasonal ingredients and requires fewer natural resources with less pollution to produce meals.
The following dishes are some of the “must try” dishes you have to experience on your next Scandinavian adventure.
Set on the southern tip of the Baja Peninsula, and an easy two hour flight from Los Angeles, Cabo San Lucas has long been the destination of choice for a quintessential Mexican beach vacation.
With white beaches, spectacular arching stone cliffs, and a location where golden desert meets the shimmering sea, Cabo is firm favorite among surfers, divers and hikers. But with a coastline that stretches from the Sea of Cortez to the Pacific Ocean, Los Cabos is tempting a new type of traveler: the foodie.
It’s said that the only word you need to learn to eat well in Los Cabos is mariscos (Spanish for seafood), thanks to the incredible catch that comes straight from the bountiful waters.
Spending two weeks in Cabo San Lucas this past February led me to some truly amazing restaurants. But when it comes to highlighting my favorites, I have to recommend these three.
There are many reasons to include Mykonos in your Greek itinerary. Besides the music, the party atmosphere, the colour of the water and the sky, and the amazing elite villas set atop hills overlooking the Aegean, there is also a food scene that will blow you away.
Lobster, sausages, onion pie, and freshly-caught fish are some of the signature dishes every traveler should try when visiting Mykonos. So, whether you wish for tavernas serving feta cheese and baklava, or eateries whose menu is specifically catered for light eaters, there are many great finds.
Now, if you are wondering where to start this culinary journey of all five senses, here are some recommendations. The following are our favorite restaurants in Mykonos.
The global fish market set a record in 2017 for sales, which comes as good news to Boston’s uncertain seafood future. This comes after a questionable cod ban and host of regulations has threatened to wipe out New England’s seafood industry for good.
Fortunately, even if the supply of seafood in New England was upended, the demand in Boston for great seafood could never falter. For Beantown residents, seafood is as much a part of its culture as pizza is to Brooklyn or coffee to Seattle.
While Boston is known for its freshly shucked oysters and gourmet lobster rolls, any type of local fare is guaranteed to be delicious here. Being a harbor town and a connoisseur of seafood, Boston tends to offer some pretty amazing bites.
The following are our six favorite Boston seafood joints, you just have to try!
A 3 to 4 hour drive from Mumbai, Sula Vineyards is the oldest winery in India. It is a fabulous way to unwind from the hectic bustle of city life, where you can discover the place where Indians first experienced wine.
In 1996, Rajeev Samant planted the first wine grapes in Nashik and today this region is India’s premier wine-growing region, producing 80% of the country’s total wine.
Spread over a total of over 3000 acres, Sula’s vineyards are home to some of India’s finest grapes, so if you’re looking for a place for your next wine tour, you should visit Nashik, in Maharashtra state.
This is India’s Napa Valley; after Sula Vineyards was established in 1999, 35 other wineries followed suit in the region over the next decade. It’s quite incredible how one man paved the way for the emergence of India’s Wine Capital.
Eastern Europe has a drinking culture which dates back centuries; toasting to another’s health or welfare is a long established custom, and the tradition of clinking glasses when first taking a sip has been passed through generations.
Bordered by Russia, Ukraine, Poland, Lithuania and Latvia, Belarus is firmly landlocked within the vodka belt of Eastern Europe. So as you would expect, it’s capitol city Minsk isn’t lacking in authentic bars.
But it’s not common to visit a bar several times a week just to grab a small beer near your home. In Minsk, going to a bar is a special event, where people spend more money and choose the best possible options.
Minsk nightlife isn’t made up of bars which are popular just for being cheap; the scene is very much made up of authentic places to drink, eat tasty food, and socialize. So we’ve put together a list of the 5 most authentic bars in Minsk.