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From dazzling beaches, to historic ruins, and a spirited cultural energy, there are many reasons to travel to Greece.

A passionate country, and a cultural treasure trove, Greece is an exciting destination that often feels otherworldy; standing in the shadow of landmarks that have been there for centuries, catching locals in heated political debates, or accidentally bumping into a festival … no, wait, that’s just a large family gathering!

The Greeks are passionate about a great many things, but one thing they’re most passionate about is their food. Traditional cooking is the way in Greece, with an emphasis on regional produce like mussels steamed in ouzo, herbs from the mountains, and fish straight out of the sea.

There are a great many Greek restaurants around the world, though you haven’t truly tasted Greek food until you’ve tasted it in Greece.  The following are 10 Greek foods you have to try in Athens.

The only thing better than the following Greek food is sharing it with a local!

Authentic Greek Foods You HAVE to Try

Sharing Your Food With Locals

Greek food with locals

Socialising is more than a pastime in Greece – it’s a way of life. And socialising over food is a huge part of the cultural fabric in Greece.

So while the following 10 foods are all staples of the region, if you’re after a truly authentic experience, you should understand that the food culture in Greece goes beyond just the taste.

Joining locals in their homes for a meal, or having a local foodie take you on a private tour of the joints that tourists don’t know about is a great way to fully immerse yourself in the Athens food scene.

Sites like Withlocals are a great way to connect with locals (in any country) who are willing to take you off the beaten track for an authentic experience, and in Greece, you’ll find that most of the locals are die hard foodies!

Image: Andy Montgomery (CC BY-SA 2.0) via Flickr

Greek Olives

You haven’t eaten olives until you’ve eaten them in Greece. Olives and olive oil are a basic necessity to life for most Greeks, and it’s been this way since the beginning of civilization (3,500 years ago they called the oil ‘liquid gold’).

And you’ll have your pick; there are over 100 different types of olive trees throughout Greece, including the Kalamata olive that has a rich, fruity flavor, the Amfissas, which has a nutty flavor, and more unusual types like black Lianolia olives from Corfu.

The tastiest olives are said to be grown in the regions of Kalamata and Amphissa, though you really can’t go wrong with olives cultivated in Greece, no matter the region.


dolma, stuffed grape leaves, turkish and greek cuisine

Greek food is anything but boring, so if you’re looking to try something truly unique, make sure you try Dolmadakia.

This is a wrap made of stuffed grape leaves; a traditional dish that packs a lot of nutritional value (low in calories but high in all the good stuff, like vitamins, minerals, antioxidants, and fiber).

Ingredients like minced meat, parsley, rice, and different spices are made into a roll and then wrapped in grape or cabbage leaves before being cooked in a thick sauce of egg and lemon.

The dish is commonly made throughout Greek homes, so ingredients will often vary. Don’t be surprised to find versions stuffed with tomatoes, peppers and eggplants too.

You’ll traditionally eat Dolmadakia as an appetizer or light snack; they’re often the size of a small canape and served with a spoonful of yogurt (another things the Greek do best!).

Image: Lesya Dolyk (CC BY-SA 2.0) via Flickr

Traditional Souvlaki

Traditional souvlaki

Ask any Greek what they eat and the first thing they’ll say is Souvlaki. This is pitta bread tightly wrapped around grilled chicken or pork (souvlaki means ‘meat on a skewer’), stuffed with ingredients like fries, tomato, salad, and tzatziki.

It’s Greek fast food, and a very cheap way to eat too. You can expect to pay around €1 – €4 for a wrap with tasty Greek meat and all the fillings, and this is commonly purchased as street food.

For the vegetarians out there, you can order it without meat, and it becomes a vegetable sandwich with fries.

Image: BlueJules (CC BY 2.0) via Flickr


Greece is a country rich in tomatoes, and tomatoes grown in Greece are usually small, but full of flavor.

You’ll find many different kind of fritters in Athens (the zucchini ball is a favorite internationally), but one of the most popular among locals is Tomaotokeftedes.

These tomato fritters (or tomato balls) are sweet, soft, and often have bits of mint and onion chunks too. Most are made with tomatoes from Santorini, as the tomatoes grown here are thick skinned and not very juicy (too much juice means the fritters will be soggy).

Greek Coffee

GReek Coffee

Athens has an incredible coffee culture, though this isn’t like coffee you’ve tasted in your home country. Greek coffee, or Ellinikos, is served in the traditional long handled coffee copper pot known as briki.

Greek coffee is traditionally brewed to be sweet and strong, and comes with foam on the top, and grounds in the bottom of the cup. You’re not supposed to drink the grounds, though you may find locals using them to read their fortunes.

If you can’t handle your coffee strong, you can go for a cold version like the frappe, or try a freddo cappuccino, which is a cold expresso served over ice.

People in Greece sit for hours over coffee, so don’t think you’re going to jet into a cafe and order one to takeaway. To truly immerse yourself in the coffee culture, give yourself enough time to sit down and watch the world pass by.

Image: Joe Szilagyi (CC BY-SA 2.0) via Flickr



Let’s be honest, a lot of the food we eat in our everyday, the Greeks to it better! One of those is cheese.

Greece still embraces century old cheese making traditions, and while feta is most famous (and granted, used in Greece for everything), there are many other delicious Greek cheeses. One of those is Kefalotyri.

This is a traditional hard cheese made from unpasteurized goat’s or sheep’s milk (sometimes both). The taste is sharp and salty, with an aroma of nutty, and it has a very dry texture.

This is one of the oldest cheeses in Greece; with proof that it dates back to 330 AD, it’s believed to be the original hard cheese. This is the go-to cheese for Saganaki, which is fried cheese cut into cubes or strips, and is often used on top of pasta, pizza and stews.

It’s also fantastic for snacking, and makes for a pretty mean cheeseboard; the tangy taste pairing perfectly with seasonal fruit like figs, pears and grapes, as well as red wine.

Image: Alexander Baxevanis (CC BY 2.0) via Flickr

Other Traditional Greek Foods to Try in Athens

Horiatiki: A signature Greek salad with bright red tomatoes, cucumbers, shallots, red onions, green peppers, and of course, Greek olive oil.  There’s usually a large piece of feta cheese on top.

Moussaka: A layered casserole dish that consists of fried potato, fried eggplant slices, and minced meat, topped off with a thick layer of béchamel sauce, and baked in the oven.

Spanakopita: A spinach pie baked with fresh spinach and herbs, between two layers of filo pastry. There’s a flaky crust so it’s messy, but is absolutely worth the crumbs!

Greek Yogurt: A thicker and creamier version of the yogurt you’re used to. Expect this to be drizzled in honey.

➤ Ouzo: A desert wine that tastes like licorice vodka. This is quite potent and firey, and is often flavored with spices.


Frommer’s Athens & Greek Islands

Greece, Athens & the Mainland

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Megan is an Australian Journalist and award-winning travel writer who has been blogging since 2007. Her husband Mike is the American naturalist and wildlife photographer behind Waking Up Wild; an online magazine dedicated to opening your eyes to the wonders of the wild & natural world.

Having visited 50+ countries across all seven continents, Megan’s travels focus on cultural immersion, authentic discovery and incredible journeys. She has a strong passion for ecotourism, and aims to promote responsible travel experiences.



  1. I fell in love with real Greek yogurt in Cyprus, Meg. Beyond delicious. Like a meal in itself. I also added to my savory dishes at times, Turkish style, to aid digestion.

    • SO glad you had a fabulous time in the region Ryan … I haven’t been to Cyprus yet actually, I’ll have to add it to my (evergrowing) list!

  2. Some of my favourite foods. Love Greek food!

    • Awesome Erica! You truly can’t beat Greek food!

  3. My husband loves Greek food! The cheese, obviously, and the olives (and derivative products). As a fun fact, you’ll see the Dolmadakia dish in Romania as well (and other countries) – just with a different name. For us it’s “summer cabbage rolls” – the winter ones are made with pickled cabbage wrap, while the summer ones are with these grape leaves. The latter is eaten with sour cream or yogurt. The stuffing is made wither for the fasting period (so rice based) or mixed – rice and meat – for both types :)

    • Interesting to know that Dolmadakia takes many different names around Eastern Europe .. the summer cabbage rolls with sour cream sound delicious, I’ll have to make a note to look for them when we manage to make it to Romania :)

      Thanks for sharing Lori!

  4. YES! I couldn’t agree more (and my mouth is watering!). What I always order in Greece is coffee frappé, a frothed iced coffee, which is just the best in warm weather. And the (yoghurt) ice creams aren’t bad either after dinner!

    • I could totally go a coffee frappe right now!! Great choices :D

  5. It’s always nice to see my hometown being featured :) This is a really nice list of local food. If you didn’t try it already, next time you should check the “gemista” dish: tomatoes stuffed with rice -very traditional! Thanks for sharing :)

    • Thanks for reading George, always nice to hear from Athens locals :)

      Thanks for the tip on gemista – tomatoes stuffed with rice sounds right up my alley actually – will make sure I remember to look for some on my next trip :)

      Happy travels!

  6. The parts of Athens I went to were not that beautiful, but I tell you the food was amazing.

    • Yes, as a city there are definitely a lot of parts that could be described as quite dirty, but the food scene is always top notch!

  7. Oh how I miss the souvlaki and Mythos!

    • It’s not the same anywhere else! :)

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