One of the most common anxieties is in-flight nervousness. Whether you can’t stop running horrific crash scenarios through your mind or you fear in-flight turbulence, it’s perfectly normal to feel nervous when you’re about to fly on an airplane.
Though air travel is incredibly safe, it’s still hard to combat nervousness, especially on longer flights. Here are some tips for distracting a nervous flyer so you can fly with ease and confidence!
How to Distract a Nervous Flyer
Learn the Facts
One of the easiest ways to combat in-flight nervousness is by simply learning the facts. Despite what you might have seen in action and horror movies, flying in an airplane is very safe. The risk of incident is incredibly small.
The odds of actually being in a plane crash at one in 11 million, so probability is on your side every time you step into an airplane. You’re much more likely to get into a car accident on the way to the airport than you are to actually experience an issue on the plane!
Think of just how many flights there are around the world each day, and how few problems there have ever been. You’re more likely to be struck by lightning!
If you find you’re still suffering from anxiety in the lead up to your trip after having armed yourself with facts and figures, BetterHelp.com can be a great resource.
Stay Away From Alcohol
While it might make sense to have a drink before a flight if you’re feeling anxious, this actually can exacerbate the problem.
Drinking while traveling is a recipe for disaster, and you can easily become more panicked or anxious in an already stressful situation.
Navigating a crowded airport while under the influence of alcohol can be impossible, and you’ll want to be on your A-game to prevent attracting the attention of petty thieves.
Caffeine from coffee can similarly increase your jittery tendencies before a flight, so you should skip the coffee too.
Prepare Yourself with Distractions
The best way to avoid nervousness on a flight is to have a plan. Bring along things that distract you from your nervous feelings, like a movie on your iPad or a good book.
A lot of the time you can even use Gogo In-Flight to get Wi-Fi access on the plane! In this modern age, there are so many ways to stay busy on your flight so you don’t have to focus on your anxiety.
Keep in mind how long your flight will be to make sure you have more than enough distractions to last the entire journey.
Sleep Through the Flight
If you know you won’t be able to relax, it might just be better to prepare to sleep through the entire flight. If you’re asleep, you can’t be nervous.
Try taking a natural sleep supplement like melatonin an hour before your flight to help lure your body to sleep without harsh side effects.
Dramamine or another anti-anxiety medication might also help your body relax and avoid motion sickness while also promoting sleep. Don’t forget an eye mask and earplugs if you’re a light sleeper.
Don’t Fly Alone
Flying alone can sometimes be enough to bring on a panic attack in itself for those who already fear flying. Flying with a friend is a great way to keep yourself grounded and distracted during a flight.
A trusted friend can help remind you why flying is in fact safe, and can suggest new ways for you to distract yourself. Don’t have a friend to fly with? Strike up a conversation with the person you’re seated next to.
You’d be surprised how many people get nervous during a flight, especially during takeoff and landing. You might make a friend in the process!
Fly With Confidence by Planning Your Flight!
The best way to protect yourself against in-flight nervousness is to be prepared. Arrive early to the airport and have everything ready to keep your stress levels down throughout the day.
Remind yourself that things happen, especially during busy travel times, so you should anticipate delays. Remember to rationalize the facts when it comes to flying in planes.
It’s much safer than you think! As long as you bring distractions and have a plan for when anxiety strikes, you’ll have no problem!
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