Authored by Sara Smith
Whether you’ve traveled for an active adventure, or urban exploration, a very common goal among travelers is to get the most out of every day. After-all, you have limited vacation days, and you’ve traveled to an exotic location – you want to experience as much as possible.
But there’s no denying that moving around all day comes with one downside— tired and sore feet. A long day of traveling, sightseeing, and walking will definitely take it’s toll.
Many travelers experience soreness, pain, and foot fatigue overseas, and it can be especially difficult if you’re wondering how you can possibly head out again tomorrow.
If you’ve ever found yourself wondering what to do to alleviate foot pain so you can rise again and be ready for the next day’s adventures, we’ve got you covered. Here are some tips on how to heel that pain!
Heel That Pain: How to Relieve Sore Feet After Walking All Day
Stretch Your Feet
One of the best ways on how to relieve your feet from pain is to stretch your muscles. You can perform a two-minute stretch beginning from the tip of your toes up to your legs.
As a finishing move, you can push your feet against a wall in order to get that long, final stretch. Foot pain after walking all day.
Put Them Up
Many people recommend that you elevate your tired feet to prevent swelling, and this also helps to facilitate faster healing of the muscles as well.
We recommend elevating the feet at a 30-degree angle from your head. You can prop it up on your suitcase or a stack of pillows at night while you are sleeping or reading. Side of foot pain.
The best way to alleviate the pain of tired and sore feet is with a massage, and hopefully you won’t have any heel pain in the morning!
You can usually book in for a professional foot massage at your resort or hotel, but if this is not within your budget, there is one technique that you can try – get a small ball or any hard round object and roll it under, at the top and sides of your foot up to your ankles.
By doing this, you’re able to break up the tiny fascia and muscles that have tightened up due to nonstop walking.
You may have already heard of the benefits of the foot bath and now is the perfect time for you to take advantage of it.
Put warm water in a bowl and add some essential oils to it. These oils can help soothe the soreness in your feet, and it can cure a plethora of other feet problems too. Heel that pain.
Some of the essential oils that you can use include tea tree oil (anti-fungal and antiseptic), lavender (calming and soothing), peppermint, chamomile and eucalyptus (refreshing). Side of foot pain.
If you don’t have any essential oils with you, you can always go for the basics – a hot and cold water foot bath. Place warm water in one bowl and cold water on the other. Dip your feet in hot water for 2 minutes then switch to the cold water.
This may seem simple, but this basic move can open and close the veins in your feet which can promote proper blood circulation. The good circulation can help relieve your sore and aching feet. Foot pain after walking all day.
Wear Compression Socks
Another easy and effective way to alleviate foot pain is to wear compression socks. This method works the same with the warm and cold foot bath in the sense that doing so can get the blood pumping too!
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Choose Comfortable Shoes
There are plenty of ways on how you can alleviate foot pain while traveling. But as they say, prevention is always better than cure.
So if you want to avoid or minimize foot pain when traveling, it is a must that you choose comfortable shoes when walking. In this way, you can travel longer, faster and without any hassles or pain! Heel that pain.
Try to avoid high heels when you’re overseas (or all together!). These have a negative impact on the tendons and ligaments on your knees, and you will most definitely wake up to heel pain in the morning.
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