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Oslo may be famous for being one of the most expensive cities in the world to live, but for travelers, Oslo stands as a testament to nature’s unparalleled beauty somehow  seamlessly blended with urban sophistication.

Oslo is the capital and largest city of Norway situated on the country’s southern coast at the northern end of the Oslofjord, Oslo has a rich history dating back to the Viking Age and is known for hosting the annual Nobel Peace Prize ceremony.

While many people visit Oslo to dine on incredible seafood, visit the city’s numerous museums that include the Munch Museum which displays the works of Edvard Munch, and possibly to see its architecture like the Oslo Opera House, there’s no denying that Oslo’s nature reigns supreme and is the biggest drawcard that entices people to come.

Exploring the Outdoors: Nature-Inspired Things to Do in Oslo

Oslo’s Natural Beauty

Oslo is known worldwide for its stunning natural beauty, being surrounded by forests, lakes, and the fjord, collectively providing ample opportunities for outdoor activities such as hiking, skiing, and boating just minutes from the city center.

You can start the morning with a brisk walk amidst the towering pine and spruce trees of Nordmarka, listening to the melodious calls of native birds, and by afternoon, be sipping coffee at a chic urban cafe, watching the boats gently bob on the fjord’s waters.

The fjord itself, stretching out like a silver ribbon, is peppered with islands that hold secrets waiting to be discovered. Whether it’s the serene beaches of Hovedøya, the ancient monastic ruins on Gressholmen, or the panoramic views from Lindøya, each offers its own set of things to do and reminds visitors of Oslo’s unique blend of natural and urban landscapes.

The city places a strong emphasis on environmental sustainability and green initiatives. You’ll find numerous parks and nature reserves in and around the city to escape the concrete jungle. Oslo is also known for its efficient public transportation system, which includes trams, buses, and a comprehensive metro network which makes getting around easy.

The Importance of Experiencing Oslo’s Outdoor Wonders

While the allure of Oslo’s architectural marvels and vibrant urban life is undeniable, to only engage in city activities and miss out on its natural wonders would be a lost opportunity. In a world increasingly dominated by concrete landscapes, Oslo offers a refreshing change with its wide range of outdoor recreation opportunities.

Oslo demonstrates a balanced approach to development and conservation, offering eco-friendly public transportation and vast green spaces as mentioned before. Oslo’s commitment to sustainability and eco-friendly initiatives is renowned, with efforts focused on reducing carbon emissions, promoting renewable energy, and improving upon its urban green spaces.

Whether you’re a nature enthusiast, a traveler seeking tranquility, or simply someone looking for unique things to do, Oslo delivers. Step outside, breathe in the fresh Nordic air, and venture beyond the city center to get lost in the abundant nature that surrounds the city.

For those that wish to venture beyond just the popular tourist sites around the city center, renting a car in Oslo can provide the freedom to journey through the stunning natural landscapes that surround the capital.

Oslo’s Green Spaces: Parks and Gardens

Oslo has a variety of parks and gardens that provide both its residents and visitors with ample green spaces perfect for relaxation, recreation, and simply enjoying the outdoors. These parks and gardens aren’t just recreational areas, rather they’re embodiments of Norway’s love for nature, art, and history.

Frogner Park

Frogner Park is Oslo’s largest and easily one of the city’s most popular attractions. Within the park, you will find a dedicated area that displays an impressive collection of sculptures by the Norwegian artist Gustav Vigeland.

Often referred to as Vigeland Park, this “park within a park” is said to be the world’s largest sculpture park dedicated to a single artist, offering more than 200 sculptures crafted in bronze, granite, and wrought iron. The park is a celebration of human life and its myriad emotions.

History and Overview

Vigeland’s collaboration with the city began in 1921 when he was granted a building in which to work and reside. In return, he promised to donate all his subsequent works, including sculptures, drawings, woodcuts, and sketches, to the city. The park’s layout was also designed by Vigeland, placing him at the center of both its artistic and architectural essence.

In addition to the sculptures, Frogner Park features beautifully landscaped gardens, walking paths, and lawns where visitors can relax, have picnics, and enjoy the outdoors.

Statues and Highlights

As you wander through the park, you’ll be captivated by the iconic Monolith, a towering structure carved from a single granite block, representing the circle of life. The bridge, adorned with 58 sculptures, including the famous ‘Angry Boy’, showcases the range of human emotions from jubilant to sorrowful. Whether it’s the captivating Wheel of Life or the playful children sculptures, Vigeland Park tells a story that resonates with every visitor, making it a must-visit location in Oslo.

Oslo Botanical Garden

The Oslo Botanical Garden is a tranquil sanctuary that showcases the rich biodiversity of both Norway and other parts of the world. Managed by the University of Oslo, it spans over 181 acres and is home to over 5,500 different plant species.

Flora Varieties

As you venture through the garden, you’ll encounter everything from towering trees to delicate alpine plants. The garden is categorized into sections including the Systematic Garden which displays plants grouped by their family, the Rock Garden which hosts alpine plants from various continents, and the Herb Garden with its medicinal, aromatic, and dye plants.

For those interested in the evolution of plants, the Evolution Garden offers a journey through time back to the flora of prehistoric eras.

Seasonal Highlights

While the garden is a treat year-round, spring beckons with a burst of colors as flowers bloom in profusion. Come summer, the aromatic roses take center stage. Autumn paints the garden in warm hues, with trees like maples and oaks showcasing a riot of colors.

Winter, with its snow-clad landscapes, gives the garden a serene and ethereal beauty. No matter when you visit, the Oslo Botanical Garden promises an experience of nature’s beauty at its best.


Overlooking the city from the southeast, Ekebergparken is a unique blend of nature, art, and history. Its hills have borne witness to thousands of years of history, from ancient settlements to pivotal events in the city’s evolution. But, it’s the modern touch of art installations combined with panoramic city views that makes Ekebergparken a distinctive Oslo experience.

Panoramic City Views

Ekebergparken offers one of the most mesmerizing views of Oslo. From its elevated vantage point, one can witness the Oslofjord’s shimmering waters, the city’s iconic landmarks, and on clear days, the distant snow-clad peaks.

It’s a sight that has inspired many, most notably Edvard Munch, who is believed to have painted ‘The Scream‘ with this very backdrop in mind.

Art Installations

 While the view can leave one spellbound, the park itself is an open-air museum. With over 30 sculptures and installations from renowned artists such as Salvador Dalí, Jenny Holzer, and Louise Bourgeois, art lovers are in for a treat. Each artwork, set against the natural beauty of the park, encourages contemplation, making it a unique blend of nature and human creativity.

Exploring the Oslofjord

The Oslofjord, with its serpentine stretch of water, dotted with many islands, is an adventure waiting to be explored. Offering a respite from urban life, these islands are a testament to Norway’s breathtaking coastal beauty and its rich maritime heritage.

Island Hopping

While the fjord has numerous islands, each with its own charm, a few stand out for their sheer beauty and unique offerings.

The Hovedøya Island

Just a short ferry ride from Oslo’s city center, Hovedøya is a blend of serene landscapes and rich history. Its lush meadows, sandy beaches, and forested trails make it a popular spot for picnics and leisurely walks. However, delve a little deeper and you’ll discover its historical treasures like the ruins of a 12th-century Cistercian monastery which offers a glimpse into the island’s monastic past.

Gressholmen for Nature Lovers

If untouched nature is what you seek, Gressholmen is the island to visit. With its diverse birdlife and verdant vegetation, it’s a haven for nature enthusiasts. Once used for grazing animals, the island now invites visitors to explore its walking trails, watch birds, or simply relax on its beaches. It’s a reminder of the raw, unspoiled beauty that the Oslofjord houses.

Boating and Sailing

The fjord’s calm waters and the intricate pattern of islands make it a haven for boating and sailing enthusiasts. The experience of navigating through its waters, with the gentle Norwegian breeze caressing your face, is nothing short of magical.

Popular Routes

Whether you’re an expert sailor or a novice looking for a guided boat tour, the fjord offers a range of options. Popular routes often include stops at some of the major islands such as Hovedøya, Lindøya, and Nakholmen.

These trips not only offer a chance to explore the islands but also provide captivating views of the fjord’s diverse marine life. For those seeking a longer voyage, routes extending towards Drøbak present a chance to see the historic Oscarborg Fortress and the narrowest part of the fjord.

Oslo from the Water

The city skyline, when viewed from the fjord, presents an entirely different charm. The combination of modern structures mixed with historic buildings, all set against the backdrop of rolling hills, paints a picture of a city in harmony with nature. Evening boat tours with the golden hues of the setting sun reflecting on the waters make for an unforgettable spectacle.

Beaches of the Fjord

When summer sun graces Oslo, locals and tourists alike flock to the fjord’s beaches, seeking the sun, sand, and the cool waters. Each beach, with its unique setting and offerings, guarantees moments of relaxation and outdoor recreation opportunities.

Paradisbukta Beach

Often hailed as one of the most beautiful beaches in Oslo, Paradisbukta, aptly named ‘Paradise Bay’, is a slice of heaven. Its fine white sand, clear waters, and surrounding greenery create a tropical vibe, right in the heart of Norway.

Ideal for both sunbathing and swimming, it’s a favored spot for families and sun-seekers. While its beauty can be enjoyed throughout the summer, it’s the midsummer nights with their prolonged twilight which transforms the beach into a realm of ethereal beauty.

Huk Beach

Located on the Bygdøy peninsula, Huk Beach is a multifaceted spot. On one side, you have a traditional sandy beach, perfect for picnics and leisurely swims. On the other, you’ll find Oslo’s most popular nudist beach.

Beyond the shoreline, Huk also offers grassy areas ideal for barbecues and games. With its blend of natural beauty and lively atmosphere, Huk encapsulates the spirit of summer in Oslo. An added charm is the nearby Viking Ship Museum, offering a slice of history post a day of beach relaxation.

Adventurous Things to Do

Ski snow RF

Oslo, while celebrated for its rich history and vibrant culture, is equally enticing for thrill-seekers and nature enthusiasts. From the snowy slopes that beckon winter sports lovers to the verdant trails awaiting hikers, Oslo offers a delightful mix of adrenaline and serenity for those looking to add a touch of adventure to their trip.

Oslo Winter Park

Just a short ride from the city center lies Oslo Winter Park, a hub of winter activities and a favorite among both locals and tourists. Its strategic location allows visitors to enjoy winter sports without venturing too far from the city’s comforts.

Skiing and Snowboarding

The park boasts 18 slopes and 11 lifts, catering to both beginners and seasoned enthusiasts. Whether you’re trying skiing for the first time or perfecting your snowboarding tricks, the park offers varied terrains and top-notch facilities to ensure an exhilarating experience. And if you’re without equipment, worry not.

The on-site rental shops have got you covered. After a day on the slopes, you can cozy up in one of the cafes, relishing the winter vibes and perhaps even catching some live music performances.

Summer Activities

While winter might be its prime, Oslo Winter Park doesn’t fade into oblivion during the warmer months. Come summer, and the park transforms into an adventure playground.

From downhill biking trails to climbing parks, it offers a dose of summer thrill. For those looking for a more laid-back experience, the scenic chairlift rides promise panoramic views of Oslo set against the backdrop of the glistening Oslofjord.

Hiking Opportunities

Encircled by lush forests and rolling hills, the city is a gateway to numerous hiking trails, each offering a unique journey into Norway’s pristine wilderness.

Oslo’s Surrounding Forests

The green belt around Oslo, particularly the forests of Marka, offers a respite from the city hustle. Easily accessible via public transport, these forests are a haven of tranquillity. Whether it’s the chirping of birds, the rustling of leaves, or the soft whisper of a passing stream, every sound here is a natural melody.

As you walk, you might even stumble upon one of the many charming wooden cabins, some of which have been transformed into cafes, offering a warm drink and a slice of traditional Norwegian waffles.

Popular Trails like Nordmarka

Among the many trails, Nordmarka stands out for its sheer beauty and diversity. It’s a vast forested area north of Oslo, crisscrossed by well-marked trails. Whether you’re a novice hiker or an expert, Nordmarka has something to offer.

The trails range from gentle walks around serene lakes to more challenging treks leading to vantage points, offering breathtaking views of the city and the fjord. And if you’re visiting during the winter months, Nordmarka transforms into a skiing paradise, with its snow-clad landscapes echoing the joy of winter sports enthusiasts.

Cycling Routes

With its flat terrains, dedicated bike lanes, and picturesque surroundings, Oslo is a cyclist’s dream. Biking not only offers a unique vantage point to explore the city but also promotes sustainable tourism.

Renting a Bike in Oslo

Oslo’s efficient bike-sharing program ensures that tourists can easily rent bicycles. With numerous pick-up and drop-off points scattered throughout the city, it’s never been easier to start a cycling adventure. Helmets, maps, and other essential gear are readily available. If biking isn’t your speed and you’re looking to venture beyond, consider renting a car at Oslo Airport for more flexibility.

Coastal and City Circuits

Whether you prefer the tranquility of the coastline or the bustle of urban landscapes, Oslo’s diverse cycling routes cater to all. The coastal circuit provides breathtaking views of the Oslofjord, punctuated by beaches, parks, and historic monuments. On the other hand, city circuits weave through iconic landmarks, offering a blend of history, art, and modern urban life.

Wildlife and Bird Watching

Norway’s rich biodiversity finds its echo in Oslo, with several spots offering wildlife and bird watching opportunities. The serenity, coupled with the chance to spot unique species, makes it a favorite pastime for many visitors.

Østensjøvannet Lake

Located a mere 20-minute drive from the city center, Østensjøvannet Lake is a paradise for bird enthusiasts. This freshwater lake, surrounded by wetlands and woods, is a vital habitat for a plethora of bird species.

Species to Spot

From common sightings like species of ducks, swans, and gulls to rarer species like the grey heron and Eurasian hobby, the lake is a bustling avian hub. In spring, it’s not uncommon to see nesting birds, with the shores echoing the symphony of chirping chicks.

Best Seasons to Visit

While Østensjøvannet Lake is a year-round destination, spring and early summer are particularly enchanting. These months see the highest diversity of birds, both resident and migratory. The verdant surroundings, the melody of birdsong, and the gentle ripples of the lake combine to create a truly meditative experience.


Nestled in the heart of Oslo, Maridalsvannet stands out as the city’s largest lake and a haven for nature lovers. With its pristine waters reflecting the skies and the lush greenery surrounding it, this freshwater body offers more than just scenic beauty.

Largest lake in Oslo

Covering a vast area, Maridalsvannet is not just a prime source of drinking water for the city, but also a sanctuary for various wildlife species. Its sheer size ensures that there are plenty of secluded spots for birds to nest and thrive.

Local Wildlife

The lake is home to several species of waterfowl, including ducks, geese, and swans. However, the true charm lies in spotting rarer species such as kingfishers and ospreys that makes daily aerial dives for fish. Alongside the birds, the surrounding forests are home to squirrels and hares which are often seen darting among the trees.

The River Akerselva

Winding its way through the city, the River Akerselva is more than just a watercourse. Akerselva is a living testament to Oslo’s rich ecological diversity. Spanning a length of approximately 8 kilometers, its clear waters are a lifeline for a myriad of species and a paradise for nature enthusiasts.

Spotting Local Fish

Teeming with life, the river is home to several species of fish. Salmon can be spotted in certain seasons as they make their way upstream. Trout are also common inhabitants of these waters, often seen shimmering beneath the surface.

Riverside Animals

The riverbanks are not to be outdone by the waters. With a variety of plants providing a verdant backdrop, they’re frequented by birds such as wagtails, dippers, and occasionally, herons. The gentle chirping of the birds, combined with the river’s gurgling, creates a soothing ambiance, making it a favored spot for relaxation and nature observation.

A Getaway to Northern Norway

While the capital city of Oslo offers numerous urban and natural attractions, there’s an undeniable allure about Northern Norway that captivates the hearts of many. Its untamed wilderness, dramatic landscapes, and unique light phenomena are unlike anything you’ll experience elsewhere in the world.

Introduction to Tromsø

City overview

Tromsø, often referred to as the “Gateway to the Arctic,” is the largest city in Northern Norway. Located over 350 kilometers north of the Arctic Circle, it is a hub of culture, history, and natural wonders. With a rich blend of modern amenities and traditional wooden houses, Tromsø offers visitors a unique Arctic experience.

Midnight Sun and Polar Nights

One of the most astounding phenomena you’ll witness in Tromsø is the Midnight Sun, where the sun never sets during summer. On the flip side, winter ushers in the Polar Nights, which is a period when the sun never rises above the horizon. These extreme light conditions, combined with the possibility of witnessing the Northern Lights, make Tromsø a fascinating destination for those seeking a truly different travel experience.

Natural Wonders Near Tromsø

Fjords and Mountains

The region surrounding Tromsø is a dramatic tapestry of towering mountains and deep fjords. These majestic formations are a testament to the forces of nature, with the fjords cutting their way through the landscape, creating awe-inspiring vistas at every turn.

Arctic Flora and Fauna

Northern Norway’s cold climate has resulted in a unique ecosystem. From reindeer grazing on the tundras to the Arctic foxes darting about, the wildlife here is adapted to the harsh conditions. The flora, too, is exceptional with plants like the Arctic willow and mountain avens, which thrive despite the cold.

The Car Journey to Tromsø

The Scenic Drive

The journey to Tromsø by road is one of the most scenic routes in Europe. Passing through breathtaking landscapes, dotted with traditional Norwegian villages and bridging vast fjords, this drive is an experience in itself. Whether it’s the coastal beauty of the Lofoten Islands or the rugged charm of the Finnmark Plateau, every mile unveils a new facet of Northern Norway’s splendor.

Making the Most of Your Trip

The vast landscapes of Northern Norway beckon exploration. To truly capture the beauty of this region, many travelers opt to rent a car in Tromsø and explore at their own pace. With the freedom of having your own vehicle, you can venture off the beaten path, discover hidden gems, and immerse yourself in the local culture and natural beauty of the area.

Oslo, with its unique blend of urban modernity and untouched nature, serves as a captivating canvas for outdoor enthusiasts. From its lush parks and pristine fjords to the expansive wild terrains of Northern Norway, the nation provides a myriad of things to do and ways to reconnect with nature.

Recap of Outdoor Activities

We’ve introduced you to the heart of Oslo’s green spaces, marveling at the sculptures of Vigeland Park, and immersing ourselves in the diverse flora of the Oslo Botanical Garden.

The panoramic views from Ekebergparken, interspersed with contemporary art installations, have given us a fresh perspective on the city’s skyline. Beyond the parks, the waters of Oslofjord beckoned, offering experiences ranging from serene boating excursions to sun-soaked days at Paradisbukta and Huk beaches.

We then touched on Oslo Winter Park, where snowy slopes awaited skiers and snowboarders, and the summer brought its own set of activities. The forests surrounding Oslo, especially the trails of Nordmarka, beckoned hikers with their sylvan beauty.

And for those looking to explore the city on two wheels, Oslo’s extensive cycling routes have proven to be a joy to traverse. Furthermore, the vast landscapes of Northern Norway, particularly the mesmerizing city of Tromsø with its fjords, mountains, and unique light phenomena, added an Arctic dimension to our exploratory journey.

Exploration with Responsibility

While it’s easy to get lost in the wonder of these destinations, it’s crucial to remember the responsibility that comes with exploration. Nature, with all its grandeur, is also fragile. It’s our duty to ensure that our adventures do not harm the environments we’re so keen to explore.

Travel Sustainably

Consider opting for eco-friendly accommodations, using public transport when possible, and supporting local businesses. Reducing your carbon footprint doesn’t just help the environment; it also ensures that the places you love remain unspoiled for future generations.

Leave No Trace

Whether you’re hiking in Nordmarka or picnicking by the Oslofjord, always ensure you leave the place as you found it. Dispose of waste properly, stay on designated paths, and avoid disturbing wildlife.

Respect Cultural Norms

Remember that as a traveler, you’re a guest. Respecting local traditions and norms is paramount. Whether it’s adhering to local dress codes or understanding regional customs, a little respect goes a long way in fostering positive interactions.

Embark on Your Own Adventure

As our journey comes to a close, it’s clear that Oslo and its surrounding regions offer an abundance of things to do, presenting an unrivaled mix of experiences for those eager to embrace the outdoors.

Whether you’re an outdoor adrenaline junkie, a wildlife photographer, or someone looking to simply find peace amidst natural beauty, this region promises memorable moments for everyone.

So, pack your bags, lace up your hiking boots, and embark on your own Norwegian adventure. As you set out, carry with you a sense of wonder and a commitment to exploring responsibly.

Megan is an Australian Journalist and award-winning travel writer who has been blogging since 2007. Her husband Mike is the American naturalist and wildlife photographer behind Waking Up Wild; an online magazine dedicated to opening your eyes to the wonders of the wild & natural world.

Having visited 50+ countries across all seven continents, Megan’s travels focus on cultural immersion, authentic discovery and incredible journeys. She has a strong passion for ecotourism, and aims to promote responsible travel experiences.


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