We’re all looking for activities that allow us to practice proper social distancing nowadays, and many of our favorite travel pastimes like socializing at bars or checking out the local museums are no longer advisable in high transmission areas.
Thankfully though, many of us can still safely escape to the beach!
Outdoor settings such as beaches have been proven to be far less risky for spreading and catching the coronavirus, but there are still a few helpful safety measures to be aware of for both locals and travelers alike.
While you might think the name ‘Lion’s Mane’ refers to some type of African safari, it’s actually one of the newest superfoods to come out of North America, China, Japan, and Europe.
Named because they look like a lion’s mane as they grow (white and shaggy!), this is an edible mushroom that has traditionally been used in both cuisine and medicines in Asian countries like China, India, Japan and Korea.
Now one of the latest food trends and have become known as a superfood, Lion’s Mane mushroom has caught attention worldwide as they are believed to pack a range of positive health benefits and offer a delicious flavor.
If you’re traveling and find a dish with Lion’s Mane on the menu, be sure to take the opportunity to try it. Here are just 4 reasons why Lion’s Mane mushrooms are thought to be so special.
Traveling with CBD is fairly common; in fact, people have been using cannabis products to make traveling easier for years.
However, because the legality of CBD varies across the world, many people are unsure about whether they should or even can, pack it.
Here are some handy tips to know before you travel, meaning you can always have the best CBD capsules on hand when exploring the world.
The regular use of CBD products – either as a supplement or a health care item – has become a part of many people’s lives, especially as many countries across the world have moved to legalise.
A growing number of people are using products like CBD hemp oil and CBD topicals on a daily basis to treat long-term health conditions.
For those who use CBD as part of their daily life, the idea of traveling away from home and having to leave these products behind can be a worrying thought. Until recently, this was a very real problem for many people.
Luckily the TSA recently updated their guidance regarding CBD and medical marijuana products within the United States. As always, make sure you have researched whether your products are legal in the country you’re traveling to.
CBD oil doesn’t need to be a rarely used, expensive luxury item. Thanks to years of growing market pressure and a considerable amount of attention from society, CBD prices are lower than ever, and the products legal in many countries.
Thanks to these low prices and a significant variety of choices, CBD is now very accessible. However, many people travel a lot, making taking regular CBD oil a bit of a challenge. But it doesn’t have to be.
Here are 7 significant benefits of adding CBD oil to your travel kit. Before traveling, make sure you have completed the relevent research required to confirm that your products are legal in every country you’re visiting.
Research has shown that upwards of 80% of diseases worldwide are waterborne, and while developed countries generally treat their public water supplies, this is sadly not always the case with many developing nations.
A range of harmful bacteria including E. coli and salmonella, parasites, and viruses, along with various toxic chemicals, find their way into the drinking water of many countries around the world. Drinking poorly treated or unfiltered water can lead to serious illnesses such as typhoid, cholera, giardia, and hepatitis A just to name a few.
Many of us take having easy access to safe drinking water for granted, but hundreds of millions of people around the world are forced to consume contaminated water that hasn’t been treated properly.
There are also times when even the residents in areas of well-developed countries including the U.S. and Australia will be issued a boil water notice or alert to treat their tap water due to the community’s water supply being contaminated whether it be because of flooding or problems with water treatment plants.
If you’re planning to travel to a destination where the local water is deemed unfit, here are some of the top methods for making sure the water you consume is safe to drink.
Whether you find yourself moving to another country for work, school, volunteering, or to be with your international love, it’s common to feel a sense of homesickness at some point.
Despite the excitement of moving abroad, it’s common to feel a sense of loss being away from home and anxiety from trying to adjust to your new surroundings.
While many expats experience homesickness, the causes and emotional / physical impacts are different for each person; from acute emotional distress all the way to an almost debilitating depression which can impact your health.
Whether you’re taking up a lucrative employment offer in London or Dubai or simply researched incredible Bangkok condos for rent, understand that no one is fully immune to homesickness.
The key to dealing with homesickness is to be able to recognize the feelings and work through them, rather than trying to ignore or prevent them.
Feeling homesick is completely normal and nothing to be ashamed of, and there are a number of strategies that will help you to better cope with the various effects of homesickness.
Whether you’re a light packer or an overpacker (guilty!), underwear is the one thing every traveler needs to pack. And every now and then, it does pay to give your underwear draw a refresh. But instead of buying the same old underwear you previously had (you know – the ones which gave you a wedgie in Morocco, and made you chafe in the Amazon’s humidity), a savvy traveler should aim to improve their underwear choices.
If you’re sick of wedgies, chafing, and odor in your suitcase (though underwear odor is a natural deterrent for having your suitcase hijacked), I have one word for you: Hemp.
Hemp is a cannabis Sativa fibre that is naturally antibacterial, anti-microbial, and a breathable fabric to wear. Hemp garments are not only strong, UV resistant and feel great against your skin, they’re also one of the world’s most sustainable fabrics.
WAMA Underwear specializes in ethical and sustainable hemp underwear, and since realizing the fantastic benefits of hemp undies for travel, I’ve stocked up on their boxers for Mike, and their underwear and bralettes for myself. Here’s why you should switch to WAMA hemp underwear for travel. I haven’t had a wedgie since!
Travel is much more than escaping the demands of work and home while we relax on a beach somewhere. There are many life lessons to be had while traveling, many of which you can pick up quite easily without much effort.
Travel exposes you to new cultures and ideas, while often presenting you with many new and unique situations, all of which can collectively help you grow as an individual.
Whether positive or negative, your travel experiences are likely to stay with you a long time and have the ability to shape who you become.
If you found learning in a classroom difficult, fear not, because not all lessons are taught within four walls by a teacher that just doesn’t seem to get you.
Travel may just be one of the world’s greatest teachers, educating you in some of life’s most important lessons. Here are the top 8 life lessons you can gain through traveling the world.
We often fear catching a stomach bug in places like Delhi or breaking our neck while zipping around on a scooter in Bali, but few travelers give much thought to how we’d manage a severe toothache while traveling.
This is rather surprising given that dental problems can be quite debilitating, so if you haven’t given much thought to your teeth when you travel, it’s probably time you start.
Dental pain is one of those aches that is really hard to ignore. Despite how minor problems with your teeth may be, pain can radiate around your sinuses and head, leaving you with a relentless headache and feeling exhausted.
What would you do if you cracked a tooth during a trip or came down with a sudden severe tooth infection? Do you keep up with your dental hygiene while traveling? And should you need to visit a dentist while traveling, will your traveler’s insurance cover the expense?
It’s time to uncover the most effective ways you can manage dental pain while traveling, how you can avoid dental issues, and everything else you need to know when it comes to traveling and your teeth.
The cannabidiol industry is one of the fastest-growing industries in the United States and many parts of the world. The reason is a general consensus of the health benefits to worldwide health issues including anxiety, pain relief, certain cancers, and more.
With more countries starting to legalize CBD, there are many Cannabidiol oil products now on the market, and it’s important as a consumer to know your options.
But while the history of medicinal cannabis goes back to ancient times, it’s still important to make informed decisions when you’re purchasing, especially if you’ve traveled to another country.
More than knowing the various options, verifying that cannabidiol oil products are safe and effective is most important. And that’s the focus of this article.
When it comes to basic travel essentials most people have an idea of what to pack, and frequent travelers might not even have to think twice about it.
But the basic travel essentials you’re used to will be very different once travel picks back up again after the pandemic.
Starting to plan your travels again? Here’s a checklist of the travel essentials you’ll need to add into your existing list of basics.
When it comes to plane etiquette, there’s a lot of debate around things like whether or not you should take off your shoes, and whether reclining your seat makes you a horrible human being (personally I’m on team recline).
Also whether you should sneak off to the bathrooms for … well … you know what I mean.
But beyond what might be faux pas and bad social etiquette, there are a number of things which can actually land you jail, and risk your health and safety.
Far more serious than walking barefoot to the bathrooms (seriously – ew), the following things fall into the camp of landing you in serious trouble on a plane.
Planning a safe and carefree road trip during the pandemic is not impossible! Although the thought of leaving your safe bubble sounds scary, there is still an option to travel and be as careful as possible.
While we’re all waiting for things to get back to normal, planning a road trip can be an excellent way to unwind, without risking anyone’s health or safety.
Eliminating physical contact with other people as much as possible, exceptional hygiene, and a few other smart choices can make your trip memorable, even if it’s happening during a pandemic. The seven tips below will keep you safe while you’re on the road.
Most people love to travel, but it’s often not until we retire where we finally get the time and financial freedom to travel more freely. If you’re approaching retirement age and are looking to travel, there are some important factors to keep in mind.
Nothing beats the feeling of not having to go to work another single day in your life, but many people can feel a loss of purpose or become bored shortly after they retire. One sure fire way to feel alive again after retiring is through travel.
We often think of retirees as older seniors but people of all ages can find themselves not needing to work. If you’re not interested in knitting sweaters in your recliner or working on jigsaws all day, why not consider reinventing yourself through travel.
You’ve no doubt have noticed the rising popularity of CBD oil and other CBD-infused products, especially as more and more countries begin to accept the many benefits CBD offers people and loosen their legal restrictions.
Many people are beginning to use CBD hemp flower, as it offers all the health benefits of cannabis without the psychoactive effects. And smokable hemp flower has been trending across the world lately.
Hemp flower is non-psychoactive so it won’t get you high, but it can help you soothe a number of ailments including certain types of pain, depression, and anxiety.
It differs from marijuana in that hemp flower contains more CBD and less THC which is what causes the high. This variety of Cannabis sativa produces products that contain less than 0.3 percent THC, which is now considered legal to possess and use in many states within the U.S. and a number of countries abroad.
Read on to find out what need to know about purchasing hemp flower and the various regulations regarding traveling with hemp flower products.
While there’s still a long road ahead in the battle against the coronavirus, vaccines are beginning to be rolled out and travel is slowly returning to certain destinations.
As international travel restrictions hopefully begin to be eased this year, it’s time to think about how travel has been impacted and what you need to know when booking your first trip post-pandemic.
You’d be forgiven if you’ve forgotten what it was like to travel, as many of us have had our passports tucked away in a drawer for quite some time now. But as the travel industry begins to recover there are many things you need to be aware of before you start planning and booking your first holiday.
Travel planning can be somewhat stressful at the best of times but when you add a pandemic into the mix things can get a bit more complicated.
To help answer some of the top questions travelers are currently asking and prepare you for your first post-COVID vacation, here are some of the tops tips and important advice you need to be aware of.
If enjoy relaxing at a yoga retreat in Bali, Ayurvedic treatments in Kerala, or praying to gods in far off temples, you may just be a spiritual traveler.
Today, there are endless travel experiences that fall under what could be considered “spiritual travel”. Whether it’s seeking out religious festivals or finding solace alone beneath a remote waterfall, there are many places that can make you believe in the spiritual world.
Spiritual travel can mean different things to different travelers. But even for those who may not be religious or spiritual, there are certain destinations which have the power to bring about raw emotion and really move you in many different ways.
Both man-made sites like Angkor Wat, as well as natural landmarks with a long association with humanity like Uluru, have an almost unexplainable aura of wonder that seem to attract visitors from all over the world.
Here are a few great spiritual places you may want to visit. With an open mind and respect for other faiths and beliefs, there is no end to how much travel can enlighten you to the world around you.
Travel involves many moving parts, forcing you to plan carefully and make checklists to ensure everything comes together nicely.
But while you may be in the habit of using packing checklists to not forget the essentials, how much thought do you put into your physical and mental health when traveling?
Staying healthy while traveling should always be your top priority. Should you experience sickness, injury, or a mental illness setback during your holiday, things can quickly become far less enjoyable.
Whether you’re in your 20s or 80s, no-one is immune to falling ill while traveling. Prioritizing your health is not only important for your overall well-being, it can also substantially impact you financially if you happen to require overseas medical treatment.
To assist you in creating an effective travel health checklist, here are the top things to be concerned about when it comes to traveling and your health. You’ll find information relating to getting vaccinations, traveling with medications, and dealing with mental health issues while traveling.
Many people who suffer from IBS-D are afraid to travel in fear they may have an uncontrollable accident while on a plane, in a taxi, or taking a guided tour. Travel can already be quite stressful but when you add the fear of an embarrassing accident, it often becomes too much to bear.
This build-up of anxiety often triggers intense IBS flare-ups which make the symptoms of the disorder much worse. It’s not uncommon for travelers who develop IBS to resign themselves to the belief that they’ll never be able to travel again.
While there is no known cure for IBS, we have come a long way in finding effective ways to reduce the effects of the disorder. And over 10 years of constant trial and error, we personally, have managed to find a way to still travel while managing it.
With a little extra planning and determination you don’t need to spend the rest of your life locked up in the confines of your house. I’ve gathered some of the best tips for traveling with IBS that are currently out there to hopefully get you off the couch!
While many of us eagerly await a vacation, those struggling with mental health often feel they may not be capable of traveling. However, the truth is that with effective treatment, those suffering from mental health issues can get back to enjoying taking holidays once again.
Travel can do wonders for our emotional and psychological well-being, but it can also exacerbate certain mental illnesses such as depression, panic disorders, bipolar disorder, eating disorders, substance abuse, schizophrenia, and OCD.
Thankfully, there is professional help available, and if you’re suffering from a mental illness and would like to prevent it from impacting your travel, I encourage you to learn more about how behavioral therapy from a licensed therapist can help.
In addition to behavioral therapy, which can teach you how to substitute harmful behavioral patterns for healthy ones, aversion therapy which can often treat substance abuse, and system desensitization which has proven effective for treating various phobias, the following are some important things to know when traveling with a mental health disorder.
Travel can be stressful at the best of times, but add in having experienced a global pandemic and anxiety can almost seem overwhelming.
While most things that cause us anxiety while traveling are highly unlikely to occur, events like this pandemic are a legitimate concern to take seriously. There’s no doubt we’ll face more virus’ in the future.
If you’re someone that regularly struggles with anxiety, traveling after an event such a pandemic can send terror through your entire body and prevent you from even considering making travel plans.
But thankfully, there are many ways you can learn to control your anxiety which will hopefully allow you travel with much less stress and discomfort.
The first step is recognizing you have anxiety and then seeking out ways to combat it. Getting help from a licensed anxiety therapist can help you recognize whether you are dealing with severe anxiety and can instruct you on how to avoid your triggers as well as offering up solutions on how to reduce your anxiety in order to lessen its impact on your travel.
It remains to be seen if and how the pandemic will affect Ibiza’s upcoming summer clubbing season which runs from roughly the end of May through early October. Most people think of packed nightclubs and giant beach crowds when they think of Ibiza, which doesn’t exactly adhere to the whole social distancing concept.
Thankfully, Ibiza is much more than parties and music. There’s a natural and relaxing side to the island which may now be just what travelers need for planning a stay in Ibiza.
Ibiza is home to many protected natural areas including natural parks like Ses Salines and Amunts as well as the Ses Feixes Wetlands which attracts a great deal of birdlife. There are secret coves to explore, deserted beaches to seek out, and hiking trails to help you get off the beaten trail.
Sections of the island are also historically significant such as the Renaissance walls of Ibiza City’s Old Town and the remnants of early Phoenician settlements. Parts of Ibiza are actually recognized as UNESCO World Heritage Sites because of their significance.
Experience the Ibiza you may not have known as I introduce you to some of the island’s relaxing natural locations where you’ll be far removed from the pulsating beats puts out by DJs which will allow you to actually tune in to your own heartbeat.
Travelling by air can be a fast and fun way to travel. But as an electronic cigarette user, you need to be mindful of the rules regarding this type of travel and your e-cig, as well as its accessories.
Failure to do so can cause delays, missed flights, or even bans from travelling with that airline. This is why it is important to understand these laws and rules, and to ensure that you have packed correctly before you leave your home or hotel.
Most of us in 2020 saw our travel plans cancelled or severely disrupted. While we may have lost nearly an entire year of travel experiences, 2021 will hopefully be the year where the travel industry recovers.
We saw many of our most beloved travel destinations descend into lockdowns during 2020. Thankfully, some destinations have already begun to open back up to travel once again and with COVID-19 vaccines beginning to be developed and distributed around the world, hopefully more countries will be able to open back up to travellers soon.
Regulations and restrictions around COVID are constantly changing, making it crucial to stay on top of the latest travel and health information when planning travel in 2021.
No doubt most of us will be looking to make up for the travel opportunities we missed out on during the year of the pandemic, but as we look to travelling once again, many of us will be making safety one of our top priorities when planning our future travel.
As travel begins to rebound, find out what you need to think about before you begin travelling in 2021.